Welcome back to the Ask Abbey Podcast! If you find yourself in a back and forth wondering if you're eating too many carbs... or maybe not enough carbs... or too many fats... or not enough fats? then this episode is what you need in your life. Today I'm diving into the world of Keto living. We're discussing the basics of what exactly a Keto diet even is, high fat, low carb diets, the requirements for being in ketosis, and macronutrient requirements. I give you guys the low down so that you can make the ultimate decision: is today the day you go Keto?
Keto Article Referenced: https://www.healthline.com/nutrition/ketogenic-diet-101