Welcome back to the Ask Abbey Podcast! If you know me already, then you know I NEED my 8 hours of sleep. Otherwise you might as well run while you can. So I had a huge issue a couple months ago when I starting struggling with what I like to call bedtime induced anxiety... like I was tired and ready for bed, but the second my head hit the pillow, my heart started racing. So in today's episode, I'm sharing my favorite nighttime tips and tricks that help me relax, calm that racing heart, and finally fall asleep. We're chatting CBD, essential oils, stimulating activities, and much more. If your sleep habits could use some improvement, this is the episode for you!