Ask Abbey

#38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & Tricks

November 12, 2019 Episode 38
Ask Abbey
#38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & Tricks
Chapters
Ask Abbey
#38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & Tricks
Nov 12, 2019 Episode 38
Abbey Yung
Show Notes

Welcome back to the Ask Abbey Podcast! In this week's episode we're chatting all about how to keep up with your healthy diet when you live with someone who doesn't have the same goals as you. I moved in with my boyfriend a few months ago, so I will tell you first hand it can be a STRUGGLE! I give you guys an update on how I stick to my health and fitness goals while living with someone who can... essentially eat whatever he wants (lol who feels me on this). I also share 5 actionable tips and tricks for you to implement into your life so that you can stay dedicated and motivated to maintain your healthy lifestyle when you are surrounded by people who aren't. Because, let's face it, there will always be people who aren't! And that's totally okay. If you feel like you have hit a plateau when it comes to weight loss or aren't sure why you haven't made more progress in improving your body composition, this episode is a must listen for you. 

Popcorn Blog Post: https://ask-abbey.com/2019/06/20/myfavoritelowcaloriesnack/



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