Welcome back to the Ask Abbey Podcast! In this episode I'm diving into the topic of winter blues, seasonal depression (SAD), and just overall low energy and low mood during the dark, cold winter months. A couple years ago, I hit an all time low with my energy and mood during the winter. I was lethargic, sluggish, and crabby WAY too often. I just didn't have the energy I normally have, and it was seriously affecting my happiness. So I did some research and started implementing a couple small, simple changes that made a BIG difference in my mental health in the winter! We're talking light therapy, vitamins, lifestyle changes, and proven ways to increase your happiness. Even if you don't think you have seasonal affective disorder, but are just starting to feel those post-daylight savings affects this is the episode for you!
Verilux Lamp: https://amzn.to/2Np3Gv6