Welcome back to the Ask Abbey Podcast! In today's episode I'm discussing weight loss plateaus and the top 4 reasons you may not be seeing progress anymore. We've all been there... we're crushing it in the gym, eating healthier than we ever have before, and making some serious progress. Then... the progress stops. I explain exactly why this may be happening, how to start seeing progress again, and the #1 mistake people make when they are in a weight loss plateau. I also explain what causes water retention and how this can sometimes be confused for true fat gain. As always, I'm giving you tips with a balanced, realistic mindset.
Sources: The Women's Book: Vol 1; Lyle McDonald