Ask Abbey

#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements

February 04, 2020 Episode 51
Ask Abbey
#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements
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Ask Abbey
#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements
Feb 04, 2020 Episode 51
Abbey Yung

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while others actually end up gaining weight and experiencing worsening their body composition. I explain exactly why that happens in this episode. I talk through the reasons why we need fats in our diet, I how to calculate the amount of fats you should eat in a day, the different types of fats (unsaturated, saturated, trans fats / trans-fatty acids), and healthy vs. unhealthy fat sources. If you're feeling confused on how much of your diet should come from fats, which fats you should minimize, and what kinds of fats you should be eating, this episode is a must listen.

LET'S CONNECT:

Show Notes

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while others actually end up gaining weight and experiencing worsening their body composition. I explain exactly why that happens in this episode. I talk through the reasons why we need fats in our diet, I how to calculate the amount of fats you should eat in a day, the different types of fats (unsaturated, saturated, trans fats / trans-fatty acids), and healthy vs. unhealthy fat sources. If you're feeling confused on how much of your diet should come from fats, which fats you should minimize, and what kinds of fats you should be eating, this episode is a must listen.

LET'S CONNECT:

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