Ask Abbey

#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources

February 11, 2020 Episode 52
Ask Abbey
#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources
Chapters
Ask Abbey
#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources
Feb 11, 2020 Episode 52
Abbey Yung

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and keeping us full. What IS debated is how much protein we actually need, and where that protein should come from. In this episode I explain the different ways to determine your daily protein requirements, healthy sources of protein, complete vs. incomplete protein sources, protein supplementation, and more. If you're feeling confused on how much of your diet should come from protein, which protein sources are best for you and which you may want to avoid, this episode is a must listen.


LET'S CONNECT:

Show Notes

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and keeping us full. What IS debated is how much protein we actually need, and where that protein should come from. In this episode I explain the different ways to determine your daily protein requirements, healthy sources of protein, complete vs. incomplete protein sources, protein supplementation, and more. If you're feeling confused on how much of your diet should come from protein, which protein sources are best for you and which you may want to avoid, this episode is a must listen.


LET'S CONNECT:

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