(#14) Jump Rope Fitness, Coaching Challenges and Longevity with Rachel Jablow Artwork

The Nate K-G Podcast

Nate K-G is a Competitive Jump Roper, Jump Rope Coach, and NASM Certified Personal Trainer. In this show, he talks with jump ropers of all skill levels, backgrounds and fitness goals to explore topics such as weight loss with jump rope, elite competitive jump rope training, the culture of the jump rope world, and lots more.

All Episodes

The Nate K-G Podcast

(#14) Jump Rope Fitness, Coaching Challenges and Longevity with Rachel Jablow

November 15, 2019 • Nathaniel Kroll-Goldschlag • Episode 14

“You can retire from work, but you can never retire from working out” — Rachel Jablow

Rachel Jablow (IG: @get_roped or www.getroped.com) coaches jump rope classes full time in Chicago, spreading the jump rope flow and helping her clients make some serious fitness gains. As she describes during our conversation, Rachel’s drive to pick up a rope really started with utility. She wanted to get the most impactful workout done in the least amount. Of course, she was hooked after she started (as were the rest of us). We talk about this at length, and many other subjects, including advice for somebody starting a fitness class, changes in the fitness industry, dry needling muscle recovery, overcoming nervousness as a coach, and a whole lot more.

Please enjoy!

If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs,

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!