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15 Minutes of Motivation
Kate Batten is the publisher and creator of the international best-selling book series The Missing Piece, a powerhouse in the world of publishing who has helped over 500 authors hit the Amazon bestsellers list and build thriving businesses through the power of their story.
Along the way, she collaborated with Hollywood TV personalities and award-winning film directors, leading high-impact global projects to success.
Today, Kate’s focus is on people. As the manager of New Pasture Lane Community Centre, she works every day with passion and purpose, helping individuals overcome what feels like impossible situations and giving them real hope towards the future.
A devoted wife to Matthew, mum to two adult children, and proud grandmother of three, Kate brings both professional excellence and deep human warmth to everything she does.
Connect with Kate:
Instagram: @kate_batten
Email: katebatten1@gmail.com
15 Minutes of Motivation
The Night Before the Wedding
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In this episode, Kate shares a deeply personal story of healing, trauma, and the wisdom of the body. After attending her first wedding in 16 years, she notices her hands trembling as she gets ready, only to realise her nervous system is reacting to a long-buried memory of abuse.
Kate explains how trauma lives in the body long before the conscious mind recognises it, drawing on her own experiences with PTSD, fibromyalgia, and grief. She also shares the simple but powerful tool that helped her reset: hearing the words “You are safe” from someone she trusts.
If you live with past trauma, anxiety, or PTSD, or simply want to understand how our bodies hold our stories, this episode offers gentle insight, hope, and possibly some practical lessons for your own journey, that may help.
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