15 Minutes of Motivation

One Minute Wonder: Today’s Word is Boundaries

Kate Batten

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:40


What does “boundaries” really mean? They’re not walls to keep people out — they’re gentle lines to protect your energy, your time, and your peace. Learn how small, kind boundaries make space for the things and people that matter most.

Boundaries aren’t selfish — they’re essential. This minute looks at how setting clear limits helps us care for ourselves, show up better for others, and build stronger, kinder connections.

Into

Exit 

Support the show

Follow my charity page on Facebook at 

www.facebook.com/newpasturelane 

Visit my website for more teachings at 

www.katebatten.co.uk