Conversations About Student Mental Health

Coping With Fear & Anxiety

April 15, 2020 Christopher J. Leonard, MSW, LCSW, M.ED Season 1 Episode 9

In this episode, Chris Leonard talks about how to understand and manage the anxiety many of us have been struggling with during the pandemic crisis. His guest is John Reilly, a clinical social worker and certified psychoanalyst with 30 years of experience working with adolescents and adults.

Highlights include:

  • Where anxiety comes from and the helpful purpose it can serve.
  • How to lessen the physical symptoms that can come from repressed anxiety.
  • Tips for overcoming unhealthy avoidance habits, such as alcohol or overeating.
  • How anxiety can become a habitual response.
  • The potential impact of anxiety about the current crisis on people who have experienced trauma. 
  • The best ways to talk to children and teens to minimize anxiety.