Why is meditation so important and what are the potential benefits?
Taught by his mother at an early age, Terry Sidhu has been meditating for most of his life, and he is now a meditation coach and teacher. In his professional work with clients, Terry notices many common issues that affect individuals across a wide spectrum.
Listen to learn how meditation can reduce anxiety and enable you to push through the subconscious mind into the superconscious state where you feel empowered and more in control.
Sponsor: www.floathouse.ca - Use the Promo code 'VancouverReal' to receive a 20% discount on a single Float.
Key takeaways:
- Meditation helps prevent anxiety by allowing you to completely detach
- Meditation is a progression and happens in stages
- The business of life coaching has its challenges
- Learning to trust your instincts will help you achieve self-realization
- Cannabis as a meditation tool “opens your mind like a lotus flower”
Resources:
Tsidhu.com
VanCityLifeCoach.com
Infinitelife.coach
Floathouse.ca
ManTalks.com
AndyZaremba.com
MindfulMass.org
@420meditation on Instagram
Hosts: Andy and Mike Zaremba
Interested in being a guest on the show? Fill out the form at www.andyzaremba.com
www.Vancouverreal.tv
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