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Vancouver Real
Vancouver Real is a podcast dedicated to cultural evolution. It is a melting pot of ideas, beliefs and questions explored by hosts, brothers, Andy (@andyzaremba) and Mike Zaremba with guests both local and international. It is a talk-show style of show both audio only and video versions of the show. Episodes typically last for 60-90 minutes. The brothers are also business partners for their commercial float centre, Float House, with 4 locations located in British Columbia and Alberta.
Vancouver Real
#161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany
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Vancouver Real
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How does anxiety impact our lives?
Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.
Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system.
Key takeaways:
- Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher
- Trauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologically
- Step one is regaining balance between the sympathetic and parasympathetic nervous systems
- Learning self-regulation is essential to restoring intimacy and healing relational anxiety
Resources:
- Floathouse.ca
- LifeinMotion.io
- ManTalks.com
- Vancouver Real FB
- MindfulMass.org
- AndyZaremba.com
- DrNima.com
- Stephen Porges Polyvagal Theory
- A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
Hosts: Andy and Mike Zaremba
Apply to be a guest on the show: visit www.andyzaremba.com and fill out the forms.
Sponsored by: www.floathouse.ca - Use the promo code 'Vancouverreal' to receive a 20% discount on a single Float.
www.VancouverReal.tv
Vancouver Real Media Inc.