We train for everything else, why not for giving birth?
Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.
Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives.
Key takeaways:
Resources:
Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba.
Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float!
Apply to be a guest on VR or recommend someone. Fill out this form or send it to someone you'd like to hear on the show: https://docs.google.com/forms/d/e/1FAIpQLSf-PK2cpjWXjTk5t5OgEwVKbuNx2dml6YHDNLcN9hKujniLww/viewform
www.vancouverreal.tv
Vancouver Real Media Inc.
We train for everything else, why not for giving birth?
Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.
Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives.
Key takeaways:
Resources:
Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba.
Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float!
Apply to be a guest on VR or recommend someone. Fill out this form or send it to someone you'd like to hear on the show: https://docs.google.com/forms/d/e/1FAIpQLSf-PK2cpjWXjTk5t5OgEwVKbuNx2dml6YHDNLcN9hKujniLww/viewform
www.vancouverreal.tv
Vancouver Real Media Inc.