#165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution

We train for everything else, why not for giving birth? 

Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.

Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. 

Key takeaways:

• Preparing for childbirth starts with preconception
• Every pregnancy is unique and every postpartum is unique
• Diet is a huge factor in creating a healthy environment for carrying a baby
• The goal with movement and training is getting ready for birth--not weight loss or aesthetics
• You have to prepare your body and your mind for giving birth
• “Movement snacks” are a good way to get moving during your day

Resources: 

• ManTalks.com
• WiseMonkeyTea.com
• AndyZaremba.com
• Floathouse.ca
• VancouverReal.tv
• MindfulMass.org
• Moveolution.com
• Sarah’s Instagram: @mobilityexercises or @moveolution

Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba.

Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float!

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