Why are we experiencing an anxiety epidemic? And what can we do about it?
Dr. Russell Kennedy is a medical doctor and neuroscientist, and he has suffered from anxiety since he was a child. With his unique background and experience, Dr. Kennedy shares ways to better understand how anxiety affects us and some valuable tips for learning to deal with it in our daily lives.
Listen to learn what’s really going on in the brain and the body when you’re experiencing anxiety, and what you can do to pull yourself out of it when it happens to you.
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