#173: Flow State and Diving Deep into Personal Growth with Movement Specialist Brian Carew

What is flow state? And how does it help us dive deeper into personal growth?

For Brian Carew, movement specialist and yoga instructor, it’s about putting yourself into a very present state. “It applies, outside of physical practice, to life in general. You have to be willing to lean just a little bit into the discomfort.” 

Listen to learn about Brian’s personal journey into a deeper understanding of himself through movement, how to listen to your intuition, and what having an open relationship has taught him about unconditional love. 

Key takeaways

• Yoga and one particular book allowed Brian to see himself for the first time
• He is more focused on dynamic flow of movement rather than static poses
• A carnivore diet helped him improve his relationship with food
• Don’t try to find the “best way,” listen to your intuition
• The brighter you shine as a person, the more you can offer to this world

Resources:

• Brian Carew’s Instagram