Can anger be a good thing?
“We’re supposed to get angry,” says Alistair Moes of Moose Anger Management. It’s when we suppress our emotions, stress, and hurt, that anger becomes a problem, in essence, taking control of our actions and sometimes even our lives.
Listen to learn how just a simple, yet essential, mindfulness practice can help us listen to our bodies, increase interoception and empathy, and deal with our shame.
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