#170: Your Highest Level of Awareness: Teaching Meditation and Yoga with Carolyn Anne Budgell Artwork

Vancouver Real

Vancouver Real is a podcast dedicated to cultural evolution. It is a melting pot of ideas, beliefs and questions explored by hosts, brothers, Andy (@andyzaremba) and Mike Zaremba with guests both local and international. It is a talk-show style of show both audio only and video versions of the show. Episodes typically last for 60-90 minutes. The brothers are also business partners for their commercial float centre, Float House, with 4 locations located in British Columbia and Alberta.

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Vancouver Real

#170: Your Highest Level of Awareness: Teaching Meditation and Yoga with Carolyn Anne Budgell

December 25, 2018 • Vancouver Real

Why is it so important for teachers of yoga and meditation--or any teachers in the wellness industry--to be in their highest level of awareness?

Carolyn Anne Budgell teaches yoga and meditation in Vancouver. In the ten years she’s been teaching, she’s seen the importance of being intentional around what you’re presenting and putting out into the world, and the necessity of doing the inner work.

Listen to hear how Carolyn chose the path of becoming a dedicated practitioner and teacher of both yoga and meditation, how it has impacted her life, and what it means to show up and be present for others.

Key takeaways:

How Carolyn chose the path of teaching meditation and yoga
The importance of being present and attentive with others
Sometimes people are just waiting and looking for someone to give them permission
Sharing as authentically as possible is so important
Just sit in meditation; don’t have the goal of trying to get clear

Resources:

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