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Vancouver Real
Vancouver Real is a podcast dedicated to cultural evolution. It is a melting pot of ideas, beliefs and questions explored by hosts, brothers, Andy (@andyzaremba) and Mike Zaremba with guests both local and international. It is a talk-show style of show both audio only and video versions of the show. Episodes typically last for 60-90 minutes. The brothers are also business partners for their commercial float centre, Float House, with 4 locations located in British Columbia and Alberta.
Vancouver Real
#176: Reconnecting with Your Inner Self, a Holistic Approach to Health with Udo Erasmus
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Vancouver Real
What is the thirst of the heart and how do we find true fulfillment?
Local legend Udo Erasmus is our guest on the show today. He’s been in the health industry for years, he created flaxseed oil in the 80s, he’s written multiple books, and he’s the man behind Udo’s Choice supplements.
Tune in to learn what it means to be disconnected, how to find connection again, and how to live your longest, healthiest, happiest life.
Key takeaways:
- Connection and disconnection: what does it mean, how does it happen?
- The reconnection, bringing the awareness back to its source, is a deliberate process
- Udo tells the story of his search for meaning and his realization that there was something inside him he wasn’t looking at
- Good and bad fats, an introduction
- A holistic approach to healthy living, eating, exercise, and mindfulness
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