Live this one wild & precious life fully, with Author & 'I Quit Sugar' founder, Sarah Wilson

My guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable living, mental health advocacy & environmental issues in her work.

We chat about anxiety, meditation, hiking, living a minimalist life, and stepping up to do what we can to save the planet, by starting where we are.

You can find out more about Sarah’s work on https://sarahwilson.com/ And follow her on Instagram on_sarahwilson_

Buy the UK edition of This One Wild and Precious Life https://www.eye-books.com/books/this-one-wild-and-precious-life 

Read Sarah's Substack Newsletter "this is precious" https://sarahwilson.substack.com/ 

Listen to WILD with Sarah Wilson https://podcasts.apple.com/au/podcast/wild-with-sarah-wilson

Connect with Sarah on Instagram https://www.instagram.com/_sarahwilson_/ 

Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.

Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.com

Music by Melody Loop