Brave New Girls - Well Beings, Well Planet

Joy of saying no & its ripple effect across the world, with author Natalie Lue

• Lou Hamilton

Share episode

Send us a text

How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?

When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing.

It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 

Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. 

You can find out more about Natalie’s work on www.natalielue.com

And follow her on Instagram @natlue




Join Lou on Linkedin
Follow her @brave_newgirl on Instagram 


Music by Melody Loop

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

  • Dare to Share- bestselling guide to podcast guesting
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless


Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt