Brave New Girls - Well Beings, Well Planet

Let's Talk about Anxiety with Tina Bernstein

November 13, 2019 Meredith & Lou Season 1 Episode 6

This month's live podcast interview takes place at Radio Rooftop Cafe in Central London with Tina Bernstein who tells us of the rocky road of her life; from her escape from Germany at 15 to the UK, to art college and a successful career before being banjaxed by a breakdown in her mid-twenties. Climbing her way through anxiety and severe panic disorder Tina educated herself in psychotherapy and self-help over many years until she eventually found a way through. She has channelled her experience and creative talents to produce the successful series of beautifully illustrated self-help guides called Mapology Guides, so that anyone who is struggling may also begin to find a way to healing. www.mapologyguides.com

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Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats

GROWTH: articles to help you grow in life & work

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Podcast Guesting course


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Books by Lou Hamilton:

  • Dare to Share- International bestselling guide to podcast guesting
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless
  • Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart