Brave New Girls - Well Beings, Well Planet

Learning to live by what matters most to you, with author Dr Mandeep Rai

• Lou Hamilton • Season 3 • Episode 3

Share episode
This week's guest is broadcast journalist & author Dr Mandeep Rai who takes us on a journey to 101 countries around the world, highlighting a single unique value that has defines each nation's history, culture and global influence. In her new book The Values Compass she shows us how we can apply values to better our own lives and make decisions more effectively.

Host & artist, Lou Hamilton chatted with Mandeep as they discuss how her family ran a corner shop in Gloucestershire on the edge of the most dangerous estate in Europe and how the violence and abuse they endured helped them assimilate the value of England which is steadfastness. Mandeep chose to study the values of the world so she could share how they can help us live through our challenges and give us the courage to live our lives true to what matter most deeply to us.

In this way this Woman of Courage brings us her Story from the Edge.

You can find out more about Mandeep on www.mandeep-rai.com 

twitter & Instagram @mandeeprai


Join our tribe https://www.brave-new-you.com/tribe and follow us on instagram @bravenewyoutribe and Lou @brave_newgirl

Thanks to Podstar Ltd for producing, & sourcing guests for the series https://podstarpr.com

Music is licensed from Melody Loops






Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.


Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

  • Dare to Share- bestselling guide to podcast guesting
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless


Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt