This week’s guest is Dr Sabina Brennan, a neuroscientist, psychologist and author of Beating Brain Fog which guides us through the science of how our brains work, why we might experience confusion & anxiety, and what we can do to look after our brain health as much as we look after our dental health, because to work & live well we need our brains to be functioning well.
Lou and Sabina discuss how lifestyle impacts brain health and what to do to make our brains nice and plump and more resilient to disease. Sabina's own journey has seen her turn around ill health and practice what she preaches.
Links: You can find our more about Dr Sabina’s work on www.superbrain.ie , follow her on Instagram @sabinabrennan , listen to her brilliant podcast Super Brain and read her insightful and accessible book Beating Brain Fog.
Follow Lou @brave_newgirl CLUBHOUSE: @Louhamilton and get her books Brave New Girl- How to be Fearless, and FEAR LESS on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Thanks to Silk Studios - the Podcast Guest Agency for producing, & sourcing guests for the series https://silk-studios.co.uk
Music is licensed from Melody Loops
Lou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.com
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