Intentional Life and Business Design
Discover the Art of Intentional Living with Our Podcast
Welcome to our podcast, a sanctuary where the nuances of intentional living, mental wellness, and mindful business practices intertwine, offering profound insights into life's journey and leadership.
Deepen Your Understanding of Intentionality
Insightful Exploration: Hosted by myself, Classie Watson, each episode is an immersive dive into the world of intentional living and conscious business design. We explore how integrating mental health principles can transform both personal and professional lives. Occasionally, guest experts join us, enriching our discussions with their diverse viewpoints and experiences.
Bridging Knowledge and Action: Our podcast emphasizes transforming theoretical concepts into actionable practices. Listeners will not only learn about these principles but also discover practical ways to weave them into their everyday lives, enhancing overall well-being and effectiveness in life and business.
Stories That Enlighten and Teach: Engage with inspiring stories and case studies that showcase the transformative impact of merging intentionality and mental wellness into both life and business.
What to Expect from Our Podcast
Variety within Unity: While our topics are varied, each one consistently aligns with our overarching goal of promoting a more purposeful, fulfilling life and cultivating mentally aware business spaces.
A Companion for Personal and Professional Growth: With regular episodes, our podcast serves as a steadfast companion for those dedicated to ongoing personal and business development.
Our podcast is more than a collection of conversations; it's a journey towards enlightened living and leadership. It is crafted for individuals striving to lead a life of purpose, business leaders aiming to foster a healthy workplace culture, and all who wish to integrate these aspects seamlessly. Join us on this enlightening path as we guide you toward a more intentional, fulfilling life.
www.intentionallifeandbusiness.com
Intentional Life and Business Design
Mindset Monday Episode 1
Welcome to Mindset Mondays!
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” — Mahatma Gandhi
0:16 - Welcome
1:26 - Why tune in to Mindset Mondays
3:02 - What is a mindset?
6:15 - 3 Types of Mindsets
10:05 - Challenging our Mindset
10:59 - Negative Self-Talk
15:06 - Perfectionism mindset
18:03 - Weekly Mindset Exercise
22:55 - Walking Powerfully in your purpose
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