At the start of each episode I ask "how are you? How are you really?"
This week with my hand on my own heart the answer came through plain and simple: "Exhausted." I'd like to tell you I listened first time around, but as you'll hear, that wasn't quite the case.
Let's talk about why that is; about why so many of us have a problem with stopping, pausing and giving ourselves the permission to take a break.
And meanwhile listen as I share my story - and the stories of so many of those I've worked with - about moving from that place of constant action into the golden feeling of resting, of pausing, of simply being.
Episode notes