Learn how to Outsmart your Smartphone with Dr. Tchiki Davis - Epiosde 2

Discussion with Dr Tchiki Davis

Learn how to Outsmart your Smartphone with Dr. Tchiki Davis Episode 2

About Tchiki
Tchiki Davis, Ph.D. the author of Outsmart your Smartphone, is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com.

On this episode of My Perfect Failure (Learn how to Outsmart Your Smartphone} Episode 2) We are delighted to be joined again by Dr Tchiki Davis  who continues where she left off  from in episode 1 where we covered steps 1,2 and 3 (Please see show notes below to listen to episode 1 if you would like to listen to before you jump into this episode)  If you recall Tchiki has identified 7 steps that we can all use to help us achieve a happier and healthier relationship with our Smartphone.  On this episode with cover steps 4,5,6 and 7 before Dr Tchiki Davis concludes.  Some of the areas we cover:

 ·         Emotions: The 3 Emotion Management Skills

·         Live Your Values:  Great exercise to identify your Values

·         Be Yourself:  Let people know the real you

·         Build Happiness with Others

·         28-day Challenge

·         Tchiki Concludes

 Buy - Outsmart – Your-Smartphone 

https://www.amazon.com/Outsmart-Your-Smartphone-Conscious-Connection/dp/1684033497 

 Hire Tchiki – Please contact her at the below

·         https://www.berkeleywellbeing.com/media-kit.html

 Outsmart – Your-Smartphone – Quiz

·         https://www.berkeleywellbeing.com/smartphone-syndrome-quiz.html

 Take part in the Smartphone Challenge 

·         https://www.berkeleywellbeing.com/smartphone-challenge.html

 Episode 1 of Learn how to Outsmart your Smartphone

·         https://www.buzzsprout.com/319835/2355656

 My Perfect Failure contact 

Work with me: paul@myperfectfailure.com

MPF Website: http://www.myperfectfailure.com/ 

 Insta: follow: https://www.instagram.com/padsmpf/ 

 Twitter: https://twitter.com/failure_perfect