Discussion with Dr Tchiki Davis
Learn how to Outsmart your Smartphone with Dr. Tchiki Davis Episode 2
About Tchiki
Tchiki Davis, Ph.D. the author of Outsmart your Smartphone, is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com.
On this episode of My Perfect Failure (Learn how to Outsmart Your Smartphone} Episode 2) We are delighted to be joined again by Dr Tchiki Davis who continues where she left off from in episode 1 where we covered steps 1,2 and 3 (Please see show notes below to listen to episode 1 if you would like to listen to before you jump into this episode) If you recall Tchiki has identified 7 steps that we can all use to help us achieve a happier and healthier relationship with our Smartphone. On this episode with cover steps 4,5,6 and 7 before Dr Tchiki Davis concludes. Some of the areas we cover:
· Emotions: The 3 Emotion Management Skills
· Live Your Values: Great exercise to identify your Values
· Be Yourself: Let people know the real you
· Build Happiness with Others
· 28-day Challenge
· Tchiki Concludes
Buy - Outsmart – Your-Smartphone
https://www.amazon.com/Outsmart-Your-Smartphone-Conscious-Connection/dp/1684033497
Hire Tchiki – Please contact her at the below
· https://www.berkeleywellbeing.com/media-kit.html
Outsmart – Your-Smartphone – Quiz
· https://www.berkeleywellbeing.com/smartphone-syndrome-quiz.html
Take part in the Smartphone Challenge
· https://www.berkeleywellbeing.com/smartphone-challenge.html
Episode 1 of Learn how to Outsmart your Smartphone
· https://www.buzzsprout.com/319835/2355656
My Perfect Failure contact
Work with me: paul@myperfectfailure.com
MPF Website: http://www.myperfectfailure.com/
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