My Perfect Failure - Discussion with Mark Guay
Take Back Your Mind with Mark W. Guay
Mark is an integrative executive coach based in San Diego, California. His meditations have over 500k downloads and have been listened to on every continent.
He works 1:1 with courageous professionals who build a bright future for our children to grow up and are not afraid of the deep inner work often needed to break through an old story.
Previous executive clients include General Electric, Slack, Etsy, and JP Morgan.
When he is not coaching, you can often find him upside down in a handstand or rolling in the grass with his son.
On this episode of My Perfect Failure (Take Back Your Mind) We discuss how Mark is on a mission to help us all take back control of our minds.
Mark highlights from the moment we wake to the moment we go to bed technology such as our smartphones tends to own our minds. Mark reveals due to the many notifications we receive on a daily basis our brains have been rewired to seek distraction when we are faced with stress.
Mark provides fascinating insights into how this happens and provides some great tips on how we can seize back the initiative and take back control of our minds.
Mark also provides a sneak preview of his new course “Take Back Your Mind” where he teaches us how we can all master having better Focus and Less distraction in our daily lives. Some of the areas we cover.
· How to learn the muscle of discernment and focus.
· The power of Meditation.
· Why technology has power over us.
· It takes deep hard work to make an impact on this world.
· The power of Text.
· We discuss Marks’ course. Take Back our Mind.
Contact Mark
Sign up to Marks 3-day course – Take Back Your Mind
Access Mark’s Insight Timer Meditations
· https://insighttimer.com/markguay