The Nexus Podcast

Posture & Brain Health | Ep. 002

Dr. Daniel Kimbley Season 1 Episode 2

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 20:18

If we don't ever address our posture as a DIRECT INDICATOR of brain health, then we are missing part of the picture of what it takes to truly live the life of your dreams.  Posture is controlled by your brain, NOT by your muscles.  On today's episode I dive into "muscle memory" and I cover some simple tricks to analyze your own posture.

Hey! If you have questions, feedback, or have suggestions for future episodes, don't hesitate to reach out to us by clicking HERE.