In today's episode I talk about presence and what it takes to live in the NOW, instead of constantly thinking about the future and/or constantly thinking about the past. Being present takes more than meditating and breathing, it takes willpower, but like any skill...willpower can be learned--IF you have one key ingredient working for you.
In today's episode I talk about presence and what it takes to live in the NOW, instead of constantly thinking about the future and/or constantly thinking about the past. Being present takes more than meditating and breathing, it takes willpower, but like any skill...willpower can be learned--IF you have one key ingredient working for you.