Dr Amrita Sen Mukherjee discusses how we need to get back to basics to make sure we're supporting ourselves and others in these uncertain times.
Episode Highlights
[05:01] What We Have To Be Positive About In 2021
[07:30] Importance of Embracing Negative Emotions
[14:32] How to Hold On to Positivity
[19:14] Going Back to Basics
[26:04] Building a Positive Mindset
[42:27] Top Tips to Get Through the Next Few Weeks
Enjoyed This Podcast?
Write a review and share this with your friends.
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Join the Shapes Collective Facebook group.
Find out more about our training here.
Email Rachel or reach her on LinkedIn or Twitter.
Podcast Links
Permission to Thrive
Sign up for the Vortex of Busyness handout
Find out about Ami's work at her website here
You Are Not A Frog Ep. 35
You Are Not A Frog Ep. 56
Humankind by Rutger Bregman
The Happiness Lab with Dr Laurie Santos
The 5 Love Languages by Dr Gary Chapman
Five ways to wellbeing by the New Economics Foundation
BBC One - The Truth About..., Boosting Your Immune System
Support the show (https://youarenotafrog.com)
Dr Amrita Sen Mukherjee discusses how we need to get back to basics to make sure we're supporting ourselves and others in these uncertain times.
Episode Highlights
[05:01] What We Have To Be Positive About In 2021
[07:30] Importance of Embracing Negative Emotions
[14:32] How to Hold On to Positivity
[19:14] Going Back to Basics
[26:04] Building a Positive Mindset
[42:27] Top Tips to Get Through the Next Few Weeks
Enjoyed This Podcast?
Write a review and share this with your friends.
Sign up for a FREE workbook.
Join the Shapes Collective Facebook group.
Find out more about our training here.
Email Rachel or reach her on LinkedIn or Twitter.
Podcast Links
Permission to Thrive
Sign up for the Vortex of Busyness handout
Find out about Ami's work at her website here
You Are Not A Frog Ep. 35
You Are Not A Frog Ep. 56
Humankind by Rutger Bregman
The Happiness Lab with Dr Laurie Santos
The 5 Love Languages by Dr Gary Chapman
Five ways to wellbeing by the New Economics Foundation
BBC One - The Truth About..., Boosting Your Immune System
Support the show (https://youarenotafrog.com)