Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Facing Our Thoughts/Unhealthy Thinking Styles - Pt 9 The Courage Collection
Unhealthy thinking patterns generally precede challenging emotions like depression and anxiety and unhealthy thinking patterns can lead us down paths that are detours from our road to being freed up. This episode will dive into some of the most common negative thinking styles and discuss what we can do to combat them and change them. This is one we can all benefit from...especially now!
Be sure and share this one with a friend or listen to via a zoom meet-up. If we can change our thoughts, we can change our lives!
If you want to pray about any challenging emotions you are experiencing during this season, please reach out to me at www.freefilledfavored.com/connect.
Remember, God loves you. I love you and make sure you take care of you.
God's Best,
Tina