Freed Up
Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!
If you're wondering why...
It's because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.
Freed Up
Race, Mental Health & Faith - An Interview with Lexie O Pt 1
The awakening around race issues in our country and the world has been historic and unprecedented in these last several days. As a result of all that is happening in this pandemic and the protests around civil rights, we must pay attention to our spiritual, mental and emotional health even more now, as we find ourselves navigating these changing and increasingly challenging times.
We're talking all about it in this episode with Lexie O., an experienced community engagement professional who shares from her heart and personal experience about why caring for spirit, heart, soul and body is a must during these unusual moments in time. You'll want to hear this for sure! Tune in...
If you would like special prayer in this season, please do not hesitate to reach out via our website at: connect@freefilledfavored.com.
Also, we'd love to hear from you about any specific ways that you are caring for yourself during this season. It is always our pleasure to hear from you!
I am walking this path with you. Remember, God loves you. I love you...and make sure you take care of YOU!
God's Best,
Tina