{"version":"1.0.0","segments":[{"startTime":181.296,"endTime":183.996,"body":"All right, Nurses on Fire."},{"startTime":184.266,"endTime":190.066,"body":"I am super honored to be joined by"},{"startTime":184.266,"endTime":190.066,"body":"a fellow podcaster, Vanessa Kasper"},{"startTime":190.086,"endTime":192.066,"body":"of the Dose of Support podcast."},{"startTime":192.096,"endTime":193.296,"body":"What is up Vanessa?"},{"startTime":193.296,"endTime":194.046,"body":"How are you?"},{"startTime":194.426,"endTime":195.186,"body":"Hey, Naseema."},{"startTime":195.236,"endTime":196.736,"body":"I'm so excited to be here."},{"startTime":196.736,"endTime":198.056,"body":"Thank you for having me."},{"startTime":198.706,"endTime":200.066,"body":"Of course, of course."},{"startTime":200.066,"endTime":204.776,"body":"So we'll just hop right in and I want"},{"startTime":200.066,"endTime":204.776,"body":"to talk about your nursing journey."},{"startTime":204.776,"endTime":205.336,"body":"How did you."},{"startTime":205.431,"endTime":208.278,"body":"Start off in the world of nursing."},{"startTime":208.278,"endTime":211.548,"body":"I know you started pretty young,"},{"startTime":208.278,"endTime":211.548,"body":"so just excited to hear your story."},{"startTime":212.048,"endTime":212.318,"body":"Okay."},{"startTime":212.318,"endTime":214.448,"body":"First of all, I'm still young."},{"startTime":215.498,"endTime":216.338,"body":"Hold on."},{"startTime":216.368,"endTime":217.898,"body":"Let's just back the train up."},{"startTime":218.138,"endTime":222.938,"body":"But yes, I did start when I was 19"},{"startTime":218.138,"endTime":222.938,"body":"years old, I was a nursing assistant,"},{"startTime":222.968,"endTime":226.658,"body":"like literally graduated from high"},{"startTime":222.968,"endTime":226.658,"body":"school and the next week I was in"},{"startTime":226.658,"endTime":229.708,"body":"a class learning to be a CNA and."},{"startTime":229.978,"endTime":233.738,"body":"I, as a young person, I really felt like."},{"startTime":234.378,"endTime":238.158,"body":"In this space where you have to choose"},{"startTime":234.378,"endTime":238.158,"body":"what you want to do with your life."},{"startTime":238.848,"endTime":244.038,"body":"And I don't feel like high school and I,"},{"startTime":238.848,"endTime":244.038,"body":"if you have any international listeners,"},{"startTime":244.038,"endTime":249.018,"body":"I don't feel like that primary schooling"},{"startTime":244.038,"endTime":249.018,"body":"kind of teaches you to prepare for life"},{"startTime":249.018,"endTime":250.158,"body":"and what you're going to have to do."},{"startTime":250.158,"endTime":253.038,"body":"And I thought I'm going"},{"startTime":250.158,"endTime":253.038,"body":"to look into nursing."},{"startTime":253.578,"endTime":258.468,"body":"I always felt the pull to nursing,"},{"startTime":253.578,"endTime":258.468,"body":"even like I had a little Fisher price."},{"startTime":258.733,"endTime":263.053,"body":"Plastic stethoscope and a little"},{"startTime":258.733,"endTime":263.053,"body":"syringe when I was a little kid, like"},{"startTime":263.053,"endTime":267.433,"body":"I remember playing with that stuff,"},{"startTime":263.053,"endTime":267.433,"body":"but I think my mom was kind of pushing"},{"startTime":267.433,"endTime":269.293,"body":"me in a certain direction, you know?"},{"startTime":269.3,"endTime":274.01,"body":"But yeah, I was a nursing assistant"},{"startTime":269.3,"endTime":274.01,"body":"for five years and completed"},{"startTime":274.01,"endTime":275.69,"body":"my two year nursing degree."},{"startTime":275.702,"endTime":281.612,"body":"And I worked my way through school"},{"startTime":275.702,"endTime":281.612,"body":"to do that and had very little debt."},{"startTime":281.917,"endTime":282.757,"body":"At that time."},{"startTime":282.757,"endTime":286.035,"body":"And I went to a community"},{"startTime":282.757,"endTime":286.035,"body":"college and got married."},{"startTime":286.035,"endTime":288.806,"body":"Very so that's kind of how it began."},{"startTime":290.606,"endTime":291.596,"body":"Yeah, I love that."},{"startTime":291.596,"endTime":293.706,"body":"So you started, Oh yes."},{"startTime":294.666,"endTime":295.706,"body":"You are still very young."},{"startTime":295.736,"endTime":296.996,"body":"I'm still very young too."},{"startTime":296.996,"endTime":300.056,"body":"I like to say, even though next"},{"startTime":296.996,"endTime":300.056,"body":"month I'm turning 40, but you"},{"startTime":300.056,"endTime":301.526,"body":"know, I still feel very young."},{"startTime":303.196,"endTime":305.476,"body":"Oh, your skin is beautiful."},{"startTime":305.506,"endTime":306.826,"body":"Oh my god."},{"startTime":307.446,"endTime":308.056,"body":"Thank you."},{"startTime":308.981,"endTime":314.604,"body":"Not really all this maskne is not very"},{"startTime":308.981,"endTime":314.604,"body":"nice to me, but I'll take it girl."},{"startTime":314.604,"endTime":315.474,"body":"I'll take it."},{"startTime":316.884,"endTime":321.354,"body":"But yeah, I love  how you got into"},{"startTime":316.884,"endTime":321.354,"body":"nursing very early, but still not"},{"startTime":321.354,"endTime":323.274,"body":"really knowing what you wanted to do."},{"startTime":323.347,"endTime":329.167,"body":"And then worked as a CNA and then went"},{"startTime":323.347,"endTime":329.167,"body":"and got your two year nursing degree."},{"startTime":329.167,"endTime":333.826,"body":"But now you're so much more, so"},{"startTime":329.167,"endTime":333.826,"body":"you're a nurse practitioner now."},{"startTime":333.863,"endTime":339.383,"body":"And I know you went to school"},{"startTime":333.863,"endTime":339.383,"body":"very cost-effectively early on."},{"startTime":339.653,"endTime":340.403,"body":"Talk about that."},{"startTime":340.403,"endTime":342.953,"body":"Transition into becoming"},{"startTime":340.403,"endTime":342.953,"body":"a nurse practitioner."},{"startTime":343.703,"endTime":344.153,"body":"Yeah."},{"startTime":344.153,"endTime":351.113,"body":"So I, I think I became a nurse at"},{"startTime":344.153,"endTime":351.113,"body":"22 or 23, then with my two year RN"},{"startTime":351.113,"endTime":357.617,"body":"and people knock like the LPN route"},{"startTime":351.113,"endTime":357.617,"body":"or the ADN route people knock it."},{"startTime":357.647,"endTime":361.882,"body":"But you guys, like, I think"},{"startTime":357.647,"endTime":361.882,"body":"I had maybe like two grand"},{"startTime":361.942,"endTime":363.712,"body":"in college debt at that time."},{"startTime":363.712,"endTime":365.452,"body":"And I was able to work as a nurse."},{"startTime":365.962,"endTime":370.552,"body":"And so then I did a BSN completion program"},{"startTime":365.962,"endTime":370.552,"body":"because, you know, that's what hospitals"},{"startTime":370.552,"endTime":372.802,"body":"want, but I was able to work through that."},{"startTime":373.252,"endTime":377.536,"body":"And because I was working for, I"},{"startTime":373.252,"endTime":377.536,"body":"guess, organizations that would"},{"startTime":377.566,"endTime":382.456,"body":"comp me for getting that BSN,"},{"startTime":377.566,"endTime":382.456,"body":"I got part of it paid for too."},{"startTime":382.456,"endTime":386.866,"body":"So again, I graduated with a BSN"},{"startTime":382.456,"endTime":386.866,"body":"with not a whole lot of debt."},{"startTime":386.916,"endTime":391.476,"body":"Let's say like less than what, you"},{"startTime":386.916,"endTime":391.476,"body":"know, like probably less than 20."},{"startTime":392.826,"endTime":394.476,"body":"Wow, but you know what?"},{"startTime":394.586,"endTime":395.666,"body":"I think that."},{"startTime":396.416,"endTime":398.906,"body":"That is actually the"},{"startTime":396.416,"endTime":398.906,"body":"optimal way to be a nurse."},{"startTime":398.936,"endTime":402.686,"body":"I tell people all the time"},{"startTime":398.936,"endTime":402.686,"body":"with all my degrees like that"},{"startTime":402.686,"endTime":403.976,"body":"look really good on paper."},{"startTime":404.216,"endTime":407.966,"body":"I still make the same amount of money"},{"startTime":404.216,"endTime":407.966,"body":"as an associates prepared nurse."},{"startTime":408.116,"endTime":409.586,"body":"So let's not get it twisted."},{"startTime":409.586,"endTime":410.096,"body":"Okay."},{"startTime":410.336,"endTime":415.266,"body":"If I would have been smart, like really"},{"startTime":410.336,"endTime":415.266,"body":"like practical, smart, not right."},{"startTime":415.306,"endTime":416.446,"body":"Paper degree smart."},{"startTime":416.776,"endTime":421.036,"body":"I would have gone the ADN route"},{"startTime":416.776,"endTime":421.036,"body":"and then had the hospital, like you"},{"startTime":421.036,"endTime":425.266,"body":"said, pay for me to get my bachelor's"},{"startTime":421.036,"endTime":425.266,"body":"degree or any advanced degrees."},{"startTime":425.266,"endTime":427.906,"body":"And that would be the more"},{"startTime":425.266,"endTime":427.906,"body":"cost-effective way to do it."},{"startTime":427.906,"endTime":429.406,"body":"So yeah, I applaud you on that."},{"startTime":429.406,"endTime":433.426,"body":"And that's actually the route that"},{"startTime":429.406,"endTime":433.426,"body":"I suggest a lot of people take."},{"startTime":433.866,"endTime":434.376,"body":"Yeah."},{"startTime":434.646,"endTime":440.516,"body":"And for me, I got married and divorced in"},{"startTime":434.646,"endTime":440.516,"body":"that time and divorced really puts a like,"},{"startTime":441.596,"endTime":447.326,"body":"You know, a wrench into your finances,"},{"startTime":441.596,"endTime":447.326,"body":"like, it looks bad on your credit."},{"startTime":447.356,"endTime":448.976,"body":"There's all sorts of things that happen."},{"startTime":448.976,"endTime":454.496,"body":"So I, I did have to take out some"},{"startTime":448.976,"endTime":454.496,"body":"loans , for my BSN, but not a lot, but"},{"startTime":454.496,"endTime":456.176,"body":"it was probably because I had that."},{"startTime":456.421,"endTime":461.47,"body":"Other factor of going through a divorce"},{"startTime":456.421,"endTime":461.47,"body":"at a very young age and needing financial"},{"startTime":461.47,"endTime":466.22,"body":"help at the time and not having, the"},{"startTime":461.47,"endTime":466.22,"body":"ability to qualify for a loan or a grant."},{"startTime":466.25,"endTime":470.06,"body":"Like all of that changes when you go"},{"startTime":466.25,"endTime":470.06,"body":"from a two person household to a one"},{"startTime":470.06,"endTime":471.89,"body":"person household and all of that."},{"startTime":471.941,"endTime":472.421,"body":"So."},{"startTime":472.911,"endTime":475.671,"body":"That was really hard for me emotionally."},{"startTime":475.671,"endTime":479.001,"body":"I was very young, my coping"},{"startTime":475.671,"endTime":479.001,"body":"skills weren't as good."},{"startTime":478.981,"endTime":482.865,"body":"I had this huge hit to my"},{"startTime":478.981,"endTime":482.865,"body":"emotional, physical, mental,"},{"startTime":482.865,"endTime":486.525,"body":"financial health, and I'm still"},{"startTime":482.865,"endTime":486.525,"body":"needed to make it through school."},{"startTime":486.555,"endTime":489.515,"body":"So , it was an interesting time, but."},{"startTime":490.275,"endTime":492.425,"body":"Then I worked, I worked"},{"startTime":490.275,"endTime":492.425,"body":"and worked and worked."},{"startTime":492.425,"endTime":495.395,"body":"I was at the bedside for years and years."},{"startTime":495.395,"endTime":500.435,"body":"I was probably, I think I went"},{"startTime":495.395,"endTime":500.435,"body":"back to school after being a"},{"startTime":500.435,"endTime":503.225,"body":"bedside nurse after seven years."},{"startTime":503.231,"endTime":505.866,"body":"And at that point I had gotten my CCRN."},{"startTime":505.866,"endTime":507.906,"body":"I had gotten trauma certified."},{"startTime":507.906,"endTime":514.172,"body":"I had gotten my BSN and I had worked"},{"startTime":507.906,"endTime":514.172,"body":"full time on nights and days and I did."},{"startTime":514.201,"endTime":515.13,"body":"Academia too."},{"startTime":515.13,"endTime":516.42,"body":"I love teaching."},{"startTime":516.45,"endTime":521.13,"body":"I love seeing light bulbs go"},{"startTime":516.45,"endTime":521.13,"body":"off in students like their"},{"startTime":521.13,"endTime":522.57,"body":"eyes light up and they get it."},{"startTime":522.57,"endTime":527.37,"body":"I just there's so much that I got"},{"startTime":522.57,"endTime":527.37,"body":"to experience has a regular nurse."},{"startTime":527.354,"endTime":530.924,"body":"But one of the reasons I went"},{"startTime":527.354,"endTime":530.924,"body":"back to school is because."},{"startTime":531.139,"endTime":538.339,"body":"I was in the ICU and I would see these"},{"startTime":531.139,"endTime":538.339,"body":"preventable problems get so bad and end"},{"startTime":538.339,"endTime":543.789,"body":"up meeting admission to the hospital"},{"startTime":538.339,"endTime":543.789,"body":"and an ICU stay and a huge, Like lots of"},{"startTime":543.789,"endTime":545.859,"body":"suffering that could have been prevented."},{"startTime":546.339,"endTime":550.149,"body":"And so I really wanted to get in"},{"startTime":546.339,"endTime":550.149,"body":"front of that and prevent that."},{"startTime":550.749,"endTime":556.029,"body":"And so I have a primary care"},{"startTime":550.749,"endTime":556.029,"body":"adult Gero NP certification."},{"startTime":556.359,"endTime":561.069,"body":"And so one of my goals is to talk to"},{"startTime":556.359,"endTime":561.069,"body":"folks about their advanced care planning."},{"startTime":561.249,"endTime":562.449,"body":"What do they really want?"},{"startTime":562.449,"endTime":566.814,"body":"Do they want to even be hospitalized or"},{"startTime":562.449,"endTime":566.814,"body":"do they want management through home care."},{"startTime":567.204,"endTime":571.614,"body":"And so what I do now is prevent"},{"startTime":567.204,"endTime":571.614,"body":"a lot of that and what I, I, I"},{"startTime":571.614,"endTime":576.564,"body":"think that it's really, it feeds"},{"startTime":571.614,"endTime":576.564,"body":"my soul to be able to do that."},{"startTime":576.864,"endTime":583.674,"body":"But let me tell you the six-figure debt"},{"startTime":576.864,"endTime":583.674,"body":"that I took on to go back for my DNP."},{"startTime":586.824,"endTime":588.744,"body":"Listen, it's not a game."},{"startTime":589.314,"endTime":590.184,"body":"It's not a game."},{"startTime":590.184,"endTime":592.534,"body":"It's a little harder to find that DNP."},{"startTime":592.644,"endTime":593.544,"body":"I know."},{"startTime":593.582,"endTime":595.328,"body":"Hence why I'm not a DNP."},{"startTime":595.388,"endTime":601.746,"body":"I'm a, just playing all NP, but that came"},{"startTime":595.388,"endTime":601.746,"body":"with that $200,000 student loan debt."},{"startTime":601.776,"endTime":605.036,"body":"So, you know, yes."},{"startTime":605.186,"endTime":606.146,"body":"Oh my gosh."},{"startTime":606.666,"endTime":607.086,"body":"Yeah."},{"startTime":607.086,"endTime":611.336,"body":"So  they have a lot of these"},{"startTime":607.086,"endTime":611.336,"body":"programs now that are BSN to DNP"},{"startTime":611.336,"endTime":613.466,"body":"where you can bypass the masters."},{"startTime":613.886,"endTime":616.916,"body":"So , it was a four year program for me."},{"startTime":616.901,"endTime":619.83,"body":"And it was an amazing"},{"startTime":616.901,"endTime":619.83,"body":"experience and I would do it."},{"startTime":619.965,"endTime":620.775,"body":"All again."},{"startTime":620.805,"endTime":622.695,"body":"I would absolutely do it again."},{"startTime":622.995,"endTime":624.615,"body":"It was wonderful for me."},{"startTime":624.615,"endTime":628.269,"body":"It was wonderful for my growth as"},{"startTime":624.615,"endTime":628.269,"body":"a person and as a professional,"},{"startTime":628.689,"endTime":631.869,"body":"but yeah, it really added up."},{"startTime":631.959,"endTime":635.349,"body":"And once you get to grad"},{"startTime":631.959,"endTime":635.349,"body":"school, I'm sure some of your"},{"startTime":635.349,"endTime":637.389,"body":"listeners might know this, that."},{"startTime":637.378,"endTime":641.386,"body":"There aren't any"},{"startTime":637.378,"endTime":641.386,"body":"financial options for you."},{"startTime":641.386,"endTime":645.706,"body":"Like there aren't grants and scholarships"},{"startTime":641.386,"endTime":645.706,"body":"available to graduate students."},{"startTime":645.706,"endTime":652.036,"body":"Like there are for undergraduate and"},{"startTime":645.706,"endTime":652.036,"body":"unless you work, like I was not able"},{"startTime":652.036,"endTime":654.406,"body":"to work full time through my program."},{"startTime":654.826,"endTime":660.166,"body":"And so my system couldn't fund"},{"startTime":654.826,"endTime":660.166,"body":"my education moving forward."},{"startTime":660.149,"endTime":660.763,"body":"And so."},{"startTime":661.138,"endTime":665.128,"body":"Like some people are able to work if"},{"startTime":661.138,"endTime":665.128,"body":"they go very part-time in their program"},{"startTime":665.488,"endTime":667.288,"body":"or if they can do part-time in both."},{"startTime":667.268,"endTime":672.502,"body":"But I was full-time for about"},{"startTime":667.268,"endTime":672.502,"body":"four years, so I really in school."},{"startTime":672.832,"endTime":676.282,"body":"And so I really couldn't work"},{"startTime":672.832,"endTime":676.282,"body":"full time and get that education"},{"startTime":676.282,"endTime":677.692,"body":"benefit from my employer."},{"startTime":677.689,"endTime":683.469,"body":"And so I really had to take out the"},{"startTime":677.689,"endTime":683.469,"body":"loans for it and I'm paying for it now."},{"startTime":683.599,"endTime":685.519,"body":"I considered it an investment though."},{"startTime":685.519,"endTime":687.889,"body":"I thought, okay, I'm taking six figures."},{"startTime":688.259,"endTime":692.309,"body":"For loans, but I'm going to"},{"startTime":688.259,"endTime":692.309,"body":"make six figures a year and"},{"startTime":692.309,"endTime":693.689,"body":"I should be able to do this."},{"startTime":693.729,"endTime":695.699,"body":"I considered it an investment."},{"startTime":695.741,"endTime":697.966,"body":"But, it weighs on me heavily."},{"startTime":698.056,"endTime":698.746,"body":"It does."},{"startTime":700.086,"endTime":700.446,"body":"Yeah."},{"startTime":700.526,"endTime":706.675,"body":"It's definitely an investment, but"},{"startTime":700.526,"endTime":706.675,"body":"I really like how you saw a problem."},{"startTime":706.745,"endTime":713.375,"body":"And you saw it firsthand in the ICU and"},{"startTime":706.745,"endTime":713.375,"body":"then you went to the other side, right?"},{"startTime":713.43,"endTime":715.56,"body":"And was like, how can I prevent this?"},{"startTime":715.8,"endTime":718.2,"body":"And your DNP allows you to do that."},{"startTime":718.2,"endTime":723.39,"body":"And I feel like not only is it like a"},{"startTime":718.2,"endTime":723.39,"body":"huge savings to the healthcare system to"},{"startTime":723.39,"endTime":728.28,"body":"be more preventative and proactive, but"},{"startTime":723.39,"endTime":728.28,"body":"it's just a huge improvement to people's"},{"startTime":728.28,"endTime":733.59,"body":"quality of life, not to get to the point"},{"startTime":728.28,"endTime":733.59,"body":"where they're in the ICU and having to"},{"startTime":733.59,"endTime":738.03,"body":"sustain all this medical treatment for"},{"startTime":733.59,"endTime":738.03,"body":"things that are totally preventable."},{"startTime":738.24,"endTime":742.755,"body":"And for you to move into that side,"},{"startTime":738.24,"endTime":742.755,"body":"I think it's like, Super important"},{"startTime":742.755,"endTime":745.775,"body":"as in this, the thing that we need,"},{"startTime":742.755,"endTime":745.775,"body":"I think that's the way the healthcare"},{"startTime":745.785,"endTime":749.595,"body":"needs to shift, even though they say"},{"startTime":745.785,"endTime":749.595,"body":"it's supposed to have been like that."},{"startTime":749.595,"endTime":754.365,"body":"I think that we're medicalizing everything"},{"startTime":749.595,"endTime":754.365,"body":"and it's kind of to our detriment."},{"startTime":754.357,"endTime":759.171,"body":"But yeah, I mean, like you made a huge"},{"startTime":754.357,"endTime":759.171,"body":"sacrifice in order to be there, but"},{"startTime":759.171,"endTime":761.061,"body":"I liked the way that you phrased it."},{"startTime":761.061,"endTime":766.011,"body":"You're making an investment in yourself"},{"startTime":761.061,"endTime":766.011,"body":"and the investments in yourself, I like"},{"startTime":766.011,"endTime":767.571,"body":"to say are the greatest investments."},{"startTime":767.636,"endTime":768.356,"body":"We can make."},{"startTime":768.356,"endTime":772.376,"body":"And so I applaud you for doing"},{"startTime":768.356,"endTime":772.376,"body":"that because what you do is"},{"startTime":772.376,"endTime":776.846,"body":"definitely essential to improving"},{"startTime":772.376,"endTime":776.846,"body":"healthcare for everybody."},{"startTime":776.846,"endTime":778.496,"body":"So I appreciate that."},{"startTime":779.593,"endTime":780.603,"body":"I really feel that way."},{"startTime":780.603,"endTime":781.053,"body":"I do."},{"startTime":781.053,"endTime":785.463,"body":"And especially that's been heightened"},{"startTime":781.053,"endTime":785.463,"body":"during COVID, you know, if one of"},{"startTime":785.463,"endTime":788.553,"body":"my patients became COVID positive."},{"startTime":789.033,"endTime":793.773,"body":"I had already had advanced care planning"},{"startTime":789.033,"endTime":793.773,"body":"discussions with them and their families."},{"startTime":794.013,"endTime":795.783,"body":"Everybody knew what the plan was."},{"startTime":795.783,"endTime":799.113,"body":"If we were going to go to the"},{"startTime":795.783,"endTime":799.113,"body":"hospital, we knew if we were going"},{"startTime":799.113,"endTime":802.683,"body":"to try to treat at home with oxygen"},{"startTime":799.113,"endTime":802.683,"body":"at home and things we can do at home."},{"startTime":802.689,"endTime":806.659,"body":"We already had a plan in place"},{"startTime":802.689,"endTime":806.659,"body":"because as an adult Gero,"},{"startTime":806.749,"endTime":808.669,"body":"especially the gerontology aspect."},{"startTime":808.669,"endTime":812.119,"body":"Back to like, we are preparing"},{"startTime":808.669,"endTime":812.119,"body":"for like, what does the end"},{"startTime":812.119,"endTime":813.739,"body":"of someone's life look like?"},{"startTime":814.159,"endTime":817.759,"body":"And , it's common for all of us,"},{"startTime":814.159,"endTime":817.759,"body":"like death and taxes, the only"},{"startTime":817.759,"endTime":819.199,"body":"things that are guaranteed in life."},{"startTime":820.069,"endTime":825.769,"body":"And so I really try to prepare my patients"},{"startTime":820.069,"endTime":825.769,"body":"because , it doesn't have to look like."},{"startTime":826.119,"endTime":829.059,"body":"You're going down in a"},{"startTime":826.119,"endTime":829.059,"body":"blaze of glory in the ICU."},{"startTime":829.239,"endTime":833.469,"body":"It can look like you're at home with"},{"startTime":829.239,"endTime":833.469,"body":"your family and you're comfortable and"},{"startTime":833.469,"endTime":834.999,"body":"people are coming in and helping you."},{"startTime":835.389,"endTime":840.277,"body":"And so that's what happened during"},{"startTime":835.389,"endTime":840.277,"body":"COVID where, I feel like COVID"},{"startTime":840.277,"endTime":844.537,"body":"strains have been really bad in"},{"startTime":840.277,"endTime":844.537,"body":"certain areas of the country and."},{"startTime":845.607,"endTime":849.237,"body":"For some of my patients, it"},{"startTime":845.607,"endTime":849.237,"body":"didn't matter what we did."},{"startTime":849.267,"endTime":853.937,"body":"Even if we did hospitalized, there"},{"startTime":849.267,"endTime":853.937,"body":"were patients that, you know, they"},{"startTime":853.937,"endTime":857.687,"body":"get hospitalized and they still"},{"startTime":853.937,"endTime":857.687,"body":"die because the strain was so bad."},{"startTime":858.377,"endTime":864.887,"body":"And so I felt like what I was doing"},{"startTime":858.377,"endTime":864.887,"body":"by helping folks to be prepared for"},{"startTime":864.887,"endTime":867.437,"body":"what's coming to the best of my ability."},{"startTime":867.437,"endTime":871.547,"body":"I mean, none of us know what the hell"},{"startTime":867.437,"endTime":871.547,"body":"we're doing with COVID, but I feel"},{"startTime":871.547,"endTime":878.537,"body":"like if people came back positive and"},{"startTime":871.547,"endTime":878.537,"body":"came, came to see me, I feel like I"},{"startTime":878.537,"endTime":880.877,"body":"could prepare them for what was coming."},{"startTime":880.947,"endTime":884.307,"body":"And I feel like that's really"},{"startTime":880.947,"endTime":884.307,"body":"essential work when hospitals are"},{"startTime":884.307,"endTime":889.887,"body":"filling up and there isn't room"},{"startTime":884.307,"endTime":889.887,"body":"at the hospital, but I have sick"},{"startTime":889.887,"endTime":892.167,"body":"people that aren't going to survive."},{"startTime":892.196,"endTime":893.772,"body":"It's, they're hard decisions."},{"startTime":894.342,"endTime":898.632,"body":"But I feel like I was able"},{"startTime":894.342,"endTime":898.632,"body":"to keep people comfortable no"},{"startTime":898.632,"endTime":900.222,"body":"matter what their outcome was."},{"startTime":900.222,"endTime":902.462,"body":"And I think that is essential work."},{"startTime":903.107,"endTime":903.557,"body":"Yeah."},{"startTime":904.127,"endTime":908.807,"body":"Well, how did you fare"},{"startTime":904.127,"endTime":908.807,"body":"during this whole pandemic?"},{"startTime":908.807,"endTime":913.111,"body":"And I know we're still in , we're not"},{"startTime":908.807,"endTime":913.111,"body":"through it yet, but like how did you"},{"startTime":913.111,"endTime":915.301,"body":"fare, like from the beginning to the end?"},{"startTime":915.292,"endTime":919.222,"body":"Like in, in having to deal with this,"},{"startTime":915.292,"endTime":919.222,"body":"and this is something that we've never"},{"startTime":919.222,"endTime":923.632,"body":"experienced as healthcare providers, like,"},{"startTime":919.222,"endTime":923.632,"body":"I want to know how you got through it."},{"startTime":924.462,"endTime":930.427,"body":"Well, you would think that primary"},{"startTime":924.462,"endTime":930.427,"body":"care is considered essential."},{"startTime":930.427,"endTime":930.757,"body":"Right?"},{"startTime":930.757,"endTime":933.727,"body":"You would think that folks"},{"startTime":930.757,"endTime":933.727,"body":"need to come in and get tested."},{"startTime":933.997,"endTime":938.017,"body":"They need, you know, their chronic"},{"startTime":933.997,"endTime":938.017,"body":"conditions like COPD and stuff"},{"startTime":938.017,"endTime":942.337,"body":"that I manage all the time would be"},{"startTime":938.017,"endTime":942.337,"body":"exacerbated by a COVID infection."},{"startTime":942.317,"endTime":943.47,"body":"But I was furloughed."},{"startTime":944.115,"endTime":948.827,"body":"I was furloughed for several weeks where"},{"startTime":944.115,"endTime":948.827,"body":"we did like one week, a month of furlough"},{"startTime":948.827,"endTime":954.187,"body":"and we just, and they called it voluntary"},{"startTime":948.827,"endTime":954.187,"body":"furlough, but like, it was unpaid."},{"startTime":954.337,"endTime":957.937,"body":"They did allow me to take PTO"},{"startTime":954.337,"endTime":957.937,"body":"for some of it, which luckily I"},{"startTime":957.937,"endTime":960.067,"body":"had, but not everybody has that."},{"startTime":960.096,"endTime":964.776,"body":"So, yeah, it was kind of like in the"},{"startTime":960.096,"endTime":964.776,"body":"beginning, I think organizations were"},{"startTime":965.046,"endTime":971.11,"body":"struggling with financial decisions"},{"startTime":965.046,"endTime":971.11,"body":"and my organization didn't lay anybody"},{"startTime":971.17,"endTime":976.09,"body":"off, so we were very lucky, but I"},{"startTime":971.17,"endTime":976.09,"body":"know a lot of people got furloughed"},{"startTime":976.09,"endTime":977.95,"body":"and it wasn't just my organization."},{"startTime":977.95,"endTime":981.28,"body":"People were getting furloughed"},{"startTime":977.95,"endTime":981.28,"body":"and laid off everywhere."},{"startTime":981.301,"endTime":986.211,"body":"So I did take some furlough time"},{"startTime":981.301,"endTime":986.211,"body":"and I was happy to do it honestly."},{"startTime":986.211,"endTime":987.411,"body":"Like it was hard."},{"startTime":987.471,"endTime":991.341,"body":"I mean, as outbreaks started"},{"startTime":987.471,"endTime":991.341,"body":"happening in the beginning and"},{"startTime":991.341,"endTime":993.171,"body":"none of us knew what to do."},{"startTime":993.441,"endTime":998.451,"body":"This was before Remdesivir and"},{"startTime":993.441,"endTime":998.451,"body":"Decadron were really known to be, I"},{"startTime":998.451,"endTime":1000.191,"body":"mean, what last summer we kind of."},{"startTime":1000.986,"endTime":1004.706,"body":"Found that those were helpful,"},{"startTime":1000.986,"endTime":1004.706,"body":"but in the beginning, like there"},{"startTime":1004.706,"endTime":1008.366,"body":"was nothing, you know, in the"},{"startTime":1004.706,"endTime":1008.366,"body":"beginning there was so much hearsay."},{"startTime":1008.366,"endTime":1009.626,"body":"We weren't sure."},{"startTime":1009.606,"endTime":1014.452,"body":"There was still a lot of disbelief"},{"startTime":1009.606,"endTime":1014.452,"body":"out there about COVID being a hoax."},{"startTime":1014.519,"endTime":1019.413,"body":"I just it's been quite a roller"},{"startTime":1014.519,"endTime":1019.413,"body":"coaster, but in primary care you"},{"startTime":1019.413,"endTime":1023.229,"body":"were part of the frontline A patient"},{"startTime":1019.413,"endTime":1023.229,"body":"walks into the clinic with a cough."},{"startTime":1023.739,"endTime":1024.639,"body":"What do you do?"},{"startTime":1025.089,"endTime":1025.899,"body":"You know, like."},{"startTime":1026.504,"endTime":1032.264,"body":"and there wasn't PPE often, I"},{"startTime":1026.504,"endTime":1032.264,"body":"think primary care has, has been"},{"startTime":1032.264,"endTime":1035.744,"body":"overlooked by employers as frontline."},{"startTime":1035.954,"endTime":1040.664,"body":"Like I I'm a PAPR I need to wear a PAPR"},{"startTime":1035.954,"endTime":1040.664,"body":"because I have a super crooked nose."},{"startTime":1040.814,"endTime":1041.594,"body":"That's my life."},{"startTime":1041.624,"endTime":1042.704,"body":"I was born that way."},{"startTime":1042.734,"endTime":1044.882,"body":"And I never passed my fit test."},{"startTime":1044.972,"endTime":1047.942,"body":"I, I never, I don't think"},{"startTime":1044.972,"endTime":1047.942,"body":"I've ever passed it ever."},{"startTime":1049.292,"endTime":1054.287,"body":"And so I need a paper and pAPR was not"},{"startTime":1049.292,"endTime":1054.287,"body":"supplied to me during this whole pandemic"},{"startTime":1054.316,"endTime":1056.926,"body":"because the hospital was prioritized."},{"startTime":1056.993,"endTime":1060.623,"body":"And there wasn't PPE,"},{"startTime":1056.993,"endTime":1060.623,"body":"I'm still reusing PPE."},{"startTime":1060.603,"endTime":1067.583,"body":"And I ended up investing in a pair of"},{"startTime":1060.603,"endTime":1067.583,"body":"Stoogles and buying my own face shields."},{"startTime":1068.153,"endTime":1071.563,"body":"And so I'm purchasing some of"},{"startTime":1068.153,"endTime":1071.563,"body":"that just to protect myself."},{"startTime":1071.863,"endTime":1073.003,"body":"But luckily."},{"startTime":1073.026,"endTime":1077.316,"body":"My practice did change a lot where"},{"startTime":1073.026,"endTime":1077.316,"body":"I was able to work virtually a lot."},{"startTime":1077.369,"endTime":1083.083,"body":"And so where I think my"},{"startTime":1077.369,"endTime":1083.083,"body":"employer recognized that like"},{"startTime":1083.083,"endTime":1085.213,"body":"the PPE wasn't there and."},{"startTime":1085.633,"endTime":1088.543,"body":"There were bigger issues that"},{"startTime":1085.633,"endTime":1088.543,"body":"like, just couldn't be solved."},{"startTime":1088.693,"endTime":1091.873,"body":"You know, it's not"},{"startTime":1088.693,"endTime":1091.873,"body":"necessarily anyone's fault."},{"startTime":1091.873,"endTime":1094.633,"body":"It was just like the, the"},{"startTime":1091.873,"endTime":1094.633,"body":"hand we were all dealt."},{"startTime":1094.637,"endTime":1098.261,"body":"But they did make accommodation"},{"startTime":1094.637,"endTime":1098.261,"body":"so that I could work virtually and"},{"startTime":1098.261,"endTime":1100.091,"body":"see some of my patients virtually."},{"startTime":1100.111,"endTime":1101.846,"body":"So that made me feel protected."},{"startTime":1101.846,"endTime":1104.876,"body":"And then I got vaccinated"},{"startTime":1101.846,"endTime":1104.876,"body":"and I'm I'm back in person."},{"startTime":1104.876,"endTime":1108.056,"body":"So yeah, it's been a wild ride."},{"startTime":1108.991,"endTime":1110.911,"body":"It's been a wild ride definitely."},{"startTime":1110.911,"endTime":1115.981,"body":"And I just feel like just the emotional"},{"startTime":1110.911,"endTime":1115.981,"body":"toll has to be substantial because of"},{"startTime":1115.981,"endTime":1117.661,"body":"all the changes that have happened."},{"startTime":1117.901,"endTime":1121.891,"body":"I mean, not only in the management that"},{"startTime":1117.901,"endTime":1121.891,"body":"you do, but just personally in your"},{"startTime":1121.891,"endTime":1125.791,"body":"life, the transitions, the accommodations"},{"startTime":1121.891,"endTime":1125.791,"body":"that you've had to make to just."},{"startTime":1126.196,"endTime":1129.256,"body":"Keep yourself safe so"},{"startTime":1126.196,"endTime":1129.256,"body":"that you can just work."},{"startTime":1129.556,"endTime":1130.726,"body":"I mean, it's tremendous."},{"startTime":1130.756,"endTime":1135.245,"body":"And so I know you have this"},{"startTime":1130.756,"endTime":1135.245,"body":"podcast Dose of Support podcast,"},{"startTime":1135.245,"endTime":1138.335,"body":"which focuses on self care."},{"startTime":1138.665,"endTime":1142.687,"body":"And of course I feel like self-care"},{"startTime":1138.665,"endTime":1142.687,"body":"is essential, especially for"},{"startTime":1142.687,"endTime":1144.337,"body":"people who work in healthcare."},{"startTime":1144.547,"endTime":1150.238,"body":"Can you talk about how you started this"},{"startTime":1144.547,"endTime":1150.238,"body":"podcast, where the idea came about."},{"startTime":1151.138,"endTime":1155.858,"body":"Yeah, so I was on furlough and it"},{"startTime":1151.138,"endTime":1155.858,"body":"was an idea I had in the shower."},{"startTime":1155.958,"endTime":1158.388,"body":"As all good ideas come in the shower."},{"startTime":1158.368,"endTime":1158.743,"body":"Yeah."},{"startTime":1158.773,"endTime":1159.163,"body":"Right."},{"startTime":1159.236,"endTime":1162.436,"body":"And y'all, I have a little"},{"startTime":1159.236,"endTime":1162.436,"body":"baby he's under, two."},{"startTime":1162.456,"endTime":1166.026,"body":"He's about to turn two and I"},{"startTime":1162.456,"endTime":1166.026,"body":"have not slept for two years."},{"startTime":1166.326,"endTime":1166.686,"body":"Like."},{"startTime":1167.131,"endTime":1170.701,"body":"He has not slept through"},{"startTime":1167.131,"endTime":1170.701,"body":"the night once, not once."},{"startTime":1170.911,"endTime":1175.291,"body":"So I'm pretty sure I was showering at like"},{"startTime":1170.911,"endTime":1175.291,"body":"2:00 AM, because that's when I had time."},{"startTime":1175.288,"endTime":1179.891,"body":"And this idea came to me because I was"},{"startTime":1175.288,"endTime":1179.891,"body":"on furlough and I was just like so many."},{"startTime":1180.521,"endTime":1182.261,"body":"I was feeling scared."},{"startTime":1183.026,"endTime":1189.166,"body":"I was on the frontline and scared, and"},{"startTime":1183.026,"endTime":1189.166,"body":"there was so much unknown about COVID."},{"startTime":1189.616,"endTime":1196.576,"body":"And to be honest, after all my time in"},{"startTime":1189.616,"endTime":1196.576,"body":"the ICU, like we've needed self care and"},{"startTime":1196.576,"endTime":1201.526,"body":"health care we've needed employers to"},{"startTime":1196.576,"endTime":1201.526,"body":"step up and take care of their employees."},{"startTime":1201.856,"endTime":1204.226,"body":"We've needed better structures."},{"startTime":1204.541,"endTime":1207.451,"body":"Better working environments,"},{"startTime":1204.541,"endTime":1207.451,"body":"better ways of coping."},{"startTime":1207.451,"endTime":1208.741,"body":"When we see hard things."},{"startTime":1208.741,"endTime":1213.319,"body":"I mean, I remember coding"},{"startTime":1208.741,"endTime":1213.319,"body":"like like a 20 year old girl."},{"startTime":1213.799,"endTime":1218.469,"body":"I literally doing chest compressions,"},{"startTime":1213.799,"endTime":1218.469,"body":"like  just a terrible moment."},{"startTime":1218.469,"endTime":1218.919,"body":"Right."},{"startTime":1219.219,"endTime":1223.149,"body":"I remember coding this person and then,"},{"startTime":1219.219,"endTime":1223.149,"body":"you know, 20 minutes later going and"},{"startTime":1223.149,"endTime":1225.549,"body":"taking care of my other patient, like."},{"startTime":1226.214,"endTime":1229.304,"body":"There is nothing in place for debriefing."},{"startTime":1229.454,"endTime":1231.644,"body":"There is nothing for healthcare workers."},{"startTime":1232.454,"endTime":1237.114,"body":"And in addition to that,  my"},{"startTime":1232.454,"endTime":1237.114,"body":"husband is a respiratory therapist."},{"startTime":1237.114,"endTime":1241.634,"body":"So I have a little bit of insight"},{"startTime":1237.114,"endTime":1241.634,"body":"to what his profession goes through."},{"startTime":1242.084,"endTime":1246.764,"body":"And he, he would describe terrible"},{"startTime":1242.084,"endTime":1246.764,"body":"code scenarios, you know, respiratory"},{"startTime":1246.764,"endTime":1248.294,"body":"therapy comes to every code."},{"startTime":1248.317,"endTime":1252.487,"body":"And then I thought, okay,"},{"startTime":1248.317,"endTime":1252.487,"body":"chaplains, go to every code and."},{"startTime":1253.652,"endTime":1259.742,"body":"And in this terrible healthcare climate"},{"startTime":1253.652,"endTime":1259.742,"body":"during COVID, I was thinking like physical"},{"startTime":1259.742,"endTime":1261.962,"body":"therapy can't happen the way it used to."},{"startTime":1262.262,"endTime":1267.362,"body":"And like, so all of these healthcare"},{"startTime":1262.262,"endTime":1267.362,"body":"professionals are doing this work."},{"startTime":1267.692,"endTime":1269.852,"body":"That's unseen unrecognized."},{"startTime":1270.182,"endTime":1275.342,"body":"And so dose of support is an"},{"startTime":1270.182,"endTime":1275.342,"body":"interdisciplinary healthcare podcast."},{"startTime":1275.522,"endTime":1279.692,"body":"We actually have a wide variety of"},{"startTime":1275.522,"endTime":1279.692,"body":"professionals on the show, and I"},{"startTime":1279.692,"endTime":1281.582,"body":"know that your podcast is really."},{"startTime":1282.107,"endTime":1285.677,"body":"Like driven for nurses,"},{"startTime":1282.107,"endTime":1285.677,"body":"but I just wanted to say"},{"startTime":1285.707,"endTime":1291.122,"body":"If nurses had cured burnout"},{"startTime":1285.707,"endTime":1291.122,"body":"by now, We like, we clearly"},{"startTime":1291.122,"endTime":1292.262,"body":"don't have our shit together."},{"startTime":1292.262,"endTime":1295.982,"body":"Maybe we should learn from other"},{"startTime":1292.262,"endTime":1295.982,"body":"professionals on how they're doing."},{"startTime":1296.312,"endTime":1299.912,"body":"And so every week I have a"},{"startTime":1296.312,"endTime":1299.912,"body":"new professional on the show."},{"startTime":1300.212,"endTime":1302.132,"body":"I'm a chaplain PT."},{"startTime":1302.392,"endTime":1304.262,"body":"I've had a sterile technician."},{"startTime":1304.322,"endTime":1308.372,"body":"Come on the show, the people that"},{"startTime":1304.322,"endTime":1308.372,"body":"sterilized for the, OR I've had."},{"startTime":1308.502,"endTime":1309.762,"body":"CNAs come on."},{"startTime":1309.762,"endTime":1312.492,"body":"I, I really hear from different folks."},{"startTime":1312.522,"endTime":1316.422,"body":"They share stories, things that they've"},{"startTime":1312.522,"endTime":1316.422,"body":"been through, and then they share what"},{"startTime":1316.422,"endTime":1318.702,"body":"they do for self care and health care."},{"startTime":1319.182,"endTime":1323.922,"body":"And every week we just"},{"startTime":1319.182,"endTime":1323.922,"body":"talk about new ideas and."},{"startTime":1324.162,"endTime":1327.762,"body":"We talk about representation"},{"startTime":1324.162,"endTime":1327.762,"body":"and we learn about each other."},{"startTime":1327.882,"endTime":1331.662,"body":"And I think how can we"},{"startTime":1327.882,"endTime":1331.662,"body":"solve the self care problem?"},{"startTime":1331.842,"endTime":1333.552,"body":"Our employers are not going to do it."},{"startTime":1333.672,"endTime":1335.652,"body":"Our employers are not"},{"startTime":1333.672,"endTime":1335.652,"body":"going to take care of us."},{"startTime":1336.222,"endTime":1338.172,"body":"We need to find ways to take care of us."},{"startTime":1338.622,"endTime":1340.602,"body":"And that's how dose of support was born."},{"startTime":1341.052,"endTime":1343.712,"body":"And we're over 40 episodes"},{"startTime":1341.052,"endTime":1343.712,"body":"in, I don't know when."},{"startTime":1343.862,"endTime":1345.422,"body":"This episode will air."},{"startTime":1345.485,"endTime":1350.165,"body":"But as of this recording, we"},{"startTime":1345.485,"endTime":1350.165,"body":"have 41 episodes and most of"},{"startTime":1350.165,"endTime":1352.844,"body":"them are Me interviewing someone."},{"startTime":1352.84,"endTime":1355.66,"body":"And there's a couple"},{"startTime":1352.84,"endTime":1355.66,"body":"solo episodes as well."},{"startTime":1355.66,"endTime":1358.77,"body":"And , we have a very"},{"startTime":1355.66,"endTime":1358.77,"body":"strong Instagram community."},{"startTime":1358.8,"endTime":1362.659,"body":"We have a Facebook community,"},{"startTime":1358.8,"endTime":1362.659,"body":"I have a website and."},{"startTime":1363.634,"endTime":1368.794,"body":"I just really, the podcast has"},{"startTime":1363.634,"endTime":1368.794,"body":"given me a dose of support."},{"startTime":1369.124,"endTime":1373.264,"body":"It has given me the ability to be"},{"startTime":1369.124,"endTime":1373.264,"body":"creative during a really hard time."},{"startTime":1373.894,"endTime":1374.344,"body":"Right."},{"startTime":1374.764,"endTime":1378.274,"body":"And I've made amazing connections."},{"startTime":1378.664,"endTime":1382.864,"body":"And so the podcast doesn't make me any"},{"startTime":1378.664,"endTime":1382.864,"body":"money, but there are things that it's"},{"startTime":1382.864,"endTime":1388.054,"body":"given me that are priceless, like the"},{"startTime":1382.864,"endTime":1388.054,"body":"connections and networking that I've done."},{"startTime":1388.043,"endTime":1391.026,"body":"Like I connected with a speech"},{"startTime":1388.043,"endTime":1391.026,"body":"therapist and my little kiddo"},{"startTime":1391.026,"endTime":1392.406,"body":"isn't talking very well."},{"startTime":1392.736,"endTime":1394.326,"body":"And she gave me all sorts of ideas."},{"startTime":1394.326,"endTime":1398.676,"body":"And now he's talking so much better and"},{"startTime":1394.326,"endTime":1398.676,"body":"it's literally like this dose of support"},{"startTime":1398.676,"endTime":1401.376,"body":"is a community that helps each other."},{"startTime":1401.436,"endTime":1404.076,"body":"And that is what healthcare workers need."},{"startTime":1404.956,"endTime":1405.346,"body":"Yeah."},{"startTime":1497.232,"endTime":1499.752,"body":"Yeah, this is really good."},{"startTime":1499.802,"endTime":1500.102,"body":"Great."},{"startTime":1500.162,"endTime":1505.982,"body":"I love what you said about like, not"},{"startTime":1500.162,"endTime":1505.982,"body":"waiting for somebody else to help"},{"startTime":1505.982,"endTime":1508.142,"body":"us through this healthcare issue."},{"startTime":1508.352,"endTime":1512.012,"body":"Like we have to take this"},{"startTime":1508.352,"endTime":1512.012,"body":"on ourselves, but I love the"},{"startTime":1512.012,"endTime":1515.522,"body":"interdisciplinary approach because yeah."},{"startTime":1515.582,"endTime":1521.052,"body":"Obviously nurses have not figured"},{"startTime":1515.582,"endTime":1521.052,"body":"it out, and this is not my first"},{"startTime":1521.089,"endTime":1527.089,"body":"self care episode, but I feel like"},{"startTime":1521.089,"endTime":1527.089,"body":"it's something that is overlooked."},{"startTime":1527.599,"endTime":1533.899,"body":"And I feel like it's something that,"},{"startTime":1527.599,"endTime":1533.899,"body":"you know, we know we need, but."},{"startTime":1534.694,"endTime":1540.574,"body":"Either don't know how, or don't take"},{"startTime":1534.694,"endTime":1540.574,"body":"the time to really invest in for"},{"startTime":1540.574,"endTime":1542.764,"body":"ourselves and it's to our detriment."},{"startTime":1543.004,"endTime":1548.897,"body":"So I love that on your journey to Just"},{"startTime":1543.004,"endTime":1548.897,"body":"your own self care and going through"},{"startTime":1549.077,"endTime":1550.367,"body":"all the things that you go through."},{"startTime":1550.367,"endTime":1553.217,"body":"I mean, let's talk about the"},{"startTime":1550.367,"endTime":1553.217,"body":"fact that you have a child that"},{"startTime":1553.217,"endTime":1554.627,"body":"has not slept through the night."},{"startTime":1554.627,"endTime":1558.967,"body":"Like that is like living"},{"startTime":1554.627,"endTime":1558.967,"body":"in a house torture chamber."},{"startTime":1559.597,"endTime":1565.027,"body":"Oh, like not sleeping, you know, like,"},{"startTime":1559.597,"endTime":1565.027,"body":"I mean, like that's on top of being"},{"startTime":1565.027,"endTime":1570.787,"body":"a nurse going through COVID being"},{"startTime":1565.027,"endTime":1570.787,"body":"furloughed, like all these issues."},{"startTime":1570.837,"endTime":1575.907,"body":"I mean, like you have gone"},{"startTime":1570.837,"endTime":1575.907,"body":"through so much yet, and still"},{"startTime":1575.907,"endTime":1578.337,"body":"you still created this community."},{"startTime":1578.326,"endTime":1583.589,"body":"Not just for yourself, but for other"},{"startTime":1578.326,"endTime":1583.589,"body":"people to be able to figure out what"},{"startTime":1583.589,"endTime":1588.059,"body":"they need to do to be able to take care"},{"startTime":1583.589,"endTime":1588.059,"body":"of themselves, to get through this time."},{"startTime":1588.389,"endTime":1592.269,"body":"And I think that is super"},{"startTime":1588.389,"endTime":1592.269,"body":"imperative, super important."},{"startTime":1592.269,"endTime":1593.979,"body":"And I just love that you're doing that."},{"startTime":1594.509,"endTime":1594.749,"body":"Yeah."},{"startTime":1594.769,"endTime":1597.089,"body":"Most episodes are under 30 minutes too."},{"startTime":1597.089,"endTime":1599.249,"body":"I know how busy healthcare workers are."},{"startTime":1599.279,"endTime":1600.809,"body":"Like I know, like I get it."},{"startTime":1600.869,"endTime":1601.499,"body":"I'm there."},{"startTime":1601.499,"endTime":1602.249,"body":"I'm doing it."},{"startTime":1602.669,"endTime":1604.469,"body":"I'm a healthcare worker, just like you."},{"startTime":1604.919,"endTime":1606.795,"body":"And one thing that I talk about."},{"startTime":1607.045,"endTime":1610.795,"body":"Is self care is really a"},{"startTime":1607.045,"endTime":1610.795,"body":"privilege for a lot of people."},{"startTime":1611.215,"endTime":1615.865,"body":"And so sometimes we get political on"},{"startTime":1611.215,"endTime":1615.865,"body":"the podcast because you cannot have"},{"startTime":1615.865,"endTime":1618.775,"body":"self care if you're feeling oppressed."},{"startTime":1618.805,"endTime":1624.205,"body":"If you're feeling like specifically"},{"startTime":1618.805,"endTime":1624.205,"body":"lately with all of the Asian related"},{"startTime":1624.205,"endTime":1626.785,"body":"hates that is going on in communities,"},{"startTime":1626.835,"endTime":1631.155,"body":"I feel like unless healthcare"},{"startTime":1626.835,"endTime":1631.155,"body":"workers address that there's no"},{"startTime":1631.155,"endTime":1635.235,"body":"equality in healthcare, there's"},{"startTime":1631.155,"endTime":1635.235,"body":"still racism in healthcare."},{"startTime":1635.445,"endTime":1637.635,"body":"There's still white"},{"startTime":1635.445,"endTime":1637.635,"body":"supremacy and patriarchy."},{"startTime":1637.635,"endTime":1639.315,"body":"So we talk about all the hard stuff too."},{"startTime":1639.315,"endTime":1642.645,"body":"Like it's not all rainbows and"},{"startTime":1639.315,"endTime":1642.645,"body":"butterflies and you can just go do some"},{"startTime":1642.645,"endTime":1644.115,"body":"yoga and you're going to feel better."},{"startTime":1644.385,"endTime":1648.135,"body":"Like it's, it's also hard"},{"startTime":1644.385,"endTime":1648.135,"body":"stuff that we have to tackle."},{"startTime":1648.405,"endTime":1650.385,"body":"It's not always easy conversation."},{"startTime":1650.383,"endTime":1654.698,"body":"But like this week episode 41, I"},{"startTime":1650.383,"endTime":1654.698,"body":"did drop a solo episode because I"},{"startTime":1654.698,"endTime":1656.738,"body":"really, I had a shitty week last week."},{"startTime":1656.768,"endTime":1657.758,"body":"It was just awful."},{"startTime":1657.773,"endTime":1660.653,"body":"And sometimes there isn't self care."},{"startTime":1661.253,"endTime":1664.283,"body":"Sometimes you have to"},{"startTime":1661.253,"endTime":1664.283,"body":"process your emotions."},{"startTime":1664.283,"endTime":1666.683,"body":"You have to sit with it and."},{"startTime":1667.118,"endTime":1670.058,"body":"Sometimes you can't do it"},{"startTime":1667.118,"endTime":1670.058,"body":"alone and you need therapy."},{"startTime":1670.598,"endTime":1672.508,"body":"And so we talk about it."},{"startTime":1672.508,"endTime":1675.368,"body":"It really isn't just superficial stuff."},{"startTime":1676.058,"endTime":1683.378,"body":"And I think that that is also, you know,"},{"startTime":1676.058,"endTime":1683.378,"body":"when you are in it at the bedside, coding"},{"startTime":1683.378,"endTime":1690.008,"body":"somebody or dealing with a tough family,"},{"startTime":1683.378,"endTime":1690.008,"body":"we become hardened and we don't process"},{"startTime":1690.008,"endTime":1691.748,"body":"what we're seeing, what we're doing."},{"startTime":1692.468,"endTime":1692.948,"body":"And."},{"startTime":1693.383,"endTime":1696.143,"body":"At dose of support,"},{"startTime":1693.383,"endTime":1696.143,"body":"sometimes that's what we do."},{"startTime":1696.143,"endTime":1697.313,"body":"We process that."},{"startTime":1698.153,"endTime":1700.343,"body":"And then we talk about"},{"startTime":1698.153,"endTime":1700.343,"body":"how we can move forward."},{"startTime":1700.823,"endTime":1706.103,"body":"So self care and health care, self care is"},{"startTime":1700.823,"endTime":1706.103,"body":"the saying, but  it's so much more right."},{"startTime":1706.103,"endTime":1710.453,"body":"Like you and I talked about self-care"},{"startTime":1706.103,"endTime":1710.453,"body":"financial care is self-care,"},{"startTime":1710.503,"endTime":1715.213,"body":"there is so much to self care, but I just"},{"startTime":1710.503,"endTime":1715.213,"body":"want to acknowledge that not everyone can"},{"startTime":1715.213,"endTime":1719.143,"body":"take that time to take care of themselves"},{"startTime":1715.213,"endTime":1719.143,"body":"because they're going through something"},{"startTime":1719.503,"endTime":1721.843,"body":"that I don't understand or whatever."},{"startTime":1721.882,"endTime":1725.242,"body":"And like last week there was nothing,"},{"startTime":1721.882,"endTime":1725.242,"body":"there was nothing I was going to do"},{"startTime":1725.242,"endTime":1726.802,"body":"that was going to make me feel better."},{"startTime":1726.831,"endTime":1729.945,"body":"And you just have to sit with"},{"startTime":1726.831,"endTime":1729.945,"body":"that sometimes and process that."},{"startTime":1730.005,"endTime":1734.295,"body":"And so I just wanted to put that"},{"startTime":1730.005,"endTime":1734.295,"body":"in there too, because it is hard."},{"startTime":1734.835,"endTime":1741.945,"body":"To just tell someone, Oh, take a journal"},{"startTime":1734.835,"endTime":1741.945,"body":"and journal how you're feeling when like"},{"startTime":1742.125,"endTime":1744.885,"body":"you have eight kids and a full-time job."},{"startTime":1744.915,"endTime":1749.415,"body":"And like, you know, so I wanted"},{"startTime":1744.915,"endTime":1749.415,"body":"to also just be real that it's"},{"startTime":1749.415,"endTime":1755.73,"body":"not easy to operationalize self"},{"startTime":1749.415,"endTime":1755.73,"body":"care and self care changes in the"},{"startTime":1755.73,"endTime":1757.26,"body":"moment for what you're needing."},{"startTime":1757.32,"endTime":1760.47,"body":"Like I've been, I told you at"},{"startTime":1757.32,"endTime":1760.47,"body":"the beginning, before we started"},{"startTime":1760.47,"endTime":1762.24,"body":"recording, I'm planning a funeral."},{"startTime":1762.24,"endTime":1765.51,"body":"I'm like, there's literally a"},{"startTime":1762.24,"endTime":1765.51,"body":"funeral this week that I have to"},{"startTime":1765.51,"endTime":1768.0,"body":"plan and like, that's not fun."},{"startTime":1768.0,"endTime":1770.52,"body":"And that's like, and I'm"},{"startTime":1768.0,"endTime":1770.52,"body":"going to need different."},{"startTime":1770.52,"endTime":1771.18,"body":"Self-care."},{"startTime":1771.4,"endTime":1774.7,"body":"I'm going to need different things this"},{"startTime":1771.4,"endTime":1774.7,"body":"week than I would need on a normal week."},{"startTime":1774.85,"endTime":1775.66,"body":"You know what I mean?"},{"startTime":1776.13,"endTime":1776.61,"body":"Yeah."},{"startTime":1776.91,"endTime":1781.26,"body":"What really stood out to me is what you"},{"startTime":1776.91,"endTime":1781.26,"body":"said, like self-care is a privilege."},{"startTime":1781.32,"endTime":1782.97,"body":"It definitely is."},{"startTime":1783.24,"endTime":1787.86,"body":"But I also love the fact that"},{"startTime":1783.24,"endTime":1787.86,"body":"you talk about those hard things."},{"startTime":1788.04,"endTime":1792.24,"body":"You talk about the times when,"},{"startTime":1788.04,"endTime":1792.24,"body":"you know, like it's just not."},{"startTime":1792.37,"endTime":1794.11,"body":"Practical and it's hard."},{"startTime":1794.38,"endTime":1799.36,"body":"And you know, like what do you do"},{"startTime":1794.38,"endTime":1799.36,"body":"when you have all these things on"},{"startTime":1799.36,"endTime":1803.05,"body":"your plate and you're planning a"},{"startTime":1799.36,"endTime":1803.05,"body":"funeral, or what do you do when"},{"startTime":1803.05,"endTime":1807.55,"body":"you're in this system, this healthcare"},{"startTime":1803.05,"endTime":1807.55,"body":"system, which is not set up for."},{"startTime":1808.525,"endTime":1812.395,"body":"You know, people of color"},{"startTime":1808.525,"endTime":1812.395,"body":"and minorities and you know,"},{"startTime":1812.435,"endTime":1814.265,"body":"the hard, challenging things."},{"startTime":1814.265,"endTime":1817.565,"body":"Like, I love that you"},{"startTime":1814.265,"endTime":1817.565,"body":"address all of those things."},{"startTime":1817.565,"endTime":1823.14,"body":"And it, to me, when you're describing"},{"startTime":1817.565,"endTime":1823.14,"body":"the podcast, it's like, This is like"},{"startTime":1823.23,"endTime":1827.9,"body":"a resource that you didn't even know"},{"startTime":1823.23,"endTime":1827.9,"body":"you needed  like something that you've"},{"startTime":1827.91,"endTime":1831.5,"body":"done that you've always needed, but"},{"startTime":1827.91,"endTime":1831.5,"body":"you didn't even know you needed because"},{"startTime":1831.5,"endTime":1833.87,"body":"there's nothing else like this out there."},{"startTime":1834.14,"endTime":1835.97,"body":"So I think it's incredible"},{"startTime":1834.14,"endTime":1835.97,"body":"what you're doing."},{"startTime":1835.97,"endTime":1838.73,"body":"Like I said, like, this is not the"},{"startTime":1835.97,"endTime":1838.73,"body":"first time that I've talked about"},{"startTime":1838.73,"endTime":1842.75,"body":"self-care on here, but this is definitely"},{"startTime":1838.73,"endTime":1842.75,"body":"the first time where I looked at."},{"startTime":1843.32,"endTime":1845.14,"body":"Like it, I looked at it like."},{"startTime":1845.24,"endTime":1851.1,"body":"The way you described it as like,"},{"startTime":1845.24,"endTime":1851.1,"body":"just like sometimes there just can't"},{"startTime":1851.1,"endTime":1856.63,"body":"be  self care and we can't even get"},{"startTime":1851.1,"endTime":1856.63,"body":"to self care without talking about the"},{"startTime":1856.63,"endTime":1862.01,"body":"really hard issues and equities, just"},{"startTime":1856.63,"endTime":1862.01,"body":"all the things that happen in life."},{"startTime":1862.28,"endTime":1866.99,"body":"So I think that your pirate has, is"},{"startTime":1862.28,"endTime":1866.99,"body":"definitely a great resource for just"},{"startTime":1867.02,"endTime":1871.91,"body":"anybody in the healthcare industry"},{"startTime":1867.02,"endTime":1871.91,"body":"that needs a little bit of support"},{"startTime":1871.91,"endTime":1873.73,"body":"or release our community or just."},{"startTime":1873.855,"endTime":1878.255,"body":"Like, I feel like, you know,"},{"startTime":1873.855,"endTime":1878.255,"body":"it's super isolating to feel."},{"startTime":1879.475,"endTime":1884.415,"body":"Just, I don't know, isolating because"},{"startTime":1879.475,"endTime":1884.415,"body":"you know, we're supposed to be these"},{"startTime":1884.415,"endTime":1889.085,"body":"healthcare providers and people look"},{"startTime":1884.415,"endTime":1889.085,"body":"at us like, we've got it all figured"},{"startTime":1889.085,"endTime":1893.505,"body":"out, but we don't and we struggle and"},{"startTime":1889.085,"endTime":1893.505,"body":"we go through things and, we have just"},{"startTime":1893.505,"endTime":1896.655,"body":"all the issues in the background as"},{"startTime":1893.505,"endTime":1896.655,"body":"well that people are dealing with."},{"startTime":1896.985,"endTime":1897.405,"body":"But."},{"startTime":1897.75,"endTime":1900.78,"body":"At the same time, we don't"},{"startTime":1897.75,"endTime":1900.78,"body":"necessarily have time to process it."},{"startTime":1901.14,"endTime":1904.92,"body":"And so I think that this is, like"},{"startTime":1901.14,"endTime":1904.92,"body":"I said, a great resource that you"},{"startTime":1904.92,"endTime":1906.03,"body":"didn't even know that you needed."},{"startTime":1907.05,"endTime":1914.42,"body":"Don't you think like in nursing too,"},{"startTime":1907.05,"endTime":1914.42,"body":"there is this undercurrent of like,"},{"startTime":1914.42,"endTime":1917.18,"body":"you can not be seen as struggling."},{"startTime":1917.33,"endTime":1923.12,"body":"You cannot be seen as it"},{"startTime":1917.33,"endTime":1923.12,"body":"almost is synonymous with."},{"startTime":1923.98,"endTime":1929.605,"body":"Incompetence, like if you're showing"},{"startTime":1923.98,"endTime":1929.605,"body":"weakness or emotion or struggling,"},{"startTime":1929.905,"endTime":1935.605,"body":"then you can't take a harder patient"},{"startTime":1929.905,"endTime":1935.605,"body":"caseload or you like, don't you think"},{"startTime":1935.605,"endTime":1942.745,"body":"you, I feel like there's this like an"},{"startTime":1935.605,"endTime":1942.745,"body":"unsaid thing in nursing where like, you."},{"startTime":1943.02,"endTime":1947.22,"body":"Are not good enough if"},{"startTime":1943.02,"endTime":1947.22,"body":"you show that emotion."},{"startTime":1947.298,"endTime":1951.408,"body":"But at least I, I definitely experienced"},{"startTime":1947.298,"endTime":1951.408,"body":"that at the bedside in particular."},{"startTime":1952.008,"endTime":1952.188,"body":"Yeah."},{"startTime":1952.328,"endTime":1957.608,"body":"Is it seen as unprofessional and"},{"startTime":1952.328,"endTime":1957.608,"body":"you know, that's challenging, but"},{"startTime":1957.608,"endTime":1961.048,"body":"you know what, I'm one of those"},{"startTime":1957.608,"endTime":1961.048,"body":"kinds of people that I don't care."},{"startTime":1961.108,"endTime":1963.568,"body":"Like I'm all in, like, you're"},{"startTime":1961.108,"endTime":1963.568,"body":"going to get all of this."},{"startTime":1964.468,"endTime":1967.498,"body":"You're going to get all of me because"},{"startTime":1964.468,"endTime":1967.498,"body":"that's the only way I know how to show up."},{"startTime":1967.528,"endTime":1969.628,"body":"And, you know, I'm in labor and delivery."},{"startTime":1969.628,"endTime":1975.988,"body":"And I think like one of the most powerful"},{"startTime":1969.628,"endTime":1975.988,"body":"things you can do is to be in the emotions"},{"startTime":1975.988,"endTime":1980.868,"body":"with your patients, especially during"},{"startTime":1975.988,"endTime":1980.868,"body":"hard events, like demises, you know, like"},{"startTime":1980.958,"endTime":1985.738,"body":"you have to be able to empathize, even"},{"startTime":1980.958,"endTime":1985.738,"body":"though you have all this work to do, you"},{"startTime":1985.738,"endTime":1989.558,"body":"have to, submit all this paperwork, all"},{"startTime":1985.738,"endTime":1989.558,"body":"the donor network, do all these kinds"},{"startTime":1989.558,"endTime":1991.778,"body":"of things like you are dealing with."},{"startTime":1992.408,"endTime":1994.328,"body":"A major loss."},{"startTime":1994.328,"endTime":1997.238,"body":"And I know you've seen it in"},{"startTime":1994.328,"endTime":1997.238,"body":"ICU, way more than I see it."},{"startTime":1997.238,"endTime":2000.298,"body":"And so I don't, I don't deal with"},{"startTime":1997.238,"endTime":2000.298,"body":"death very well, but I think it's"},{"startTime":2000.298,"endTime":2002.668,"body":"super important to be able to be there."},{"startTime":2002.878,"endTime":2007.678,"body":"Like I cry with my patients because like,"},{"startTime":2002.878,"endTime":2007.678,"body":"I need them to understand, like, it's"},{"startTime":2007.678,"endTime":2011.458,"body":"okay to release those emotions, but yeah."},{"startTime":2011.488,"endTime":2016.018,"body":"But overall, like it's seen as super"},{"startTime":2011.488,"endTime":2016.018,"body":"unprofessional and we have to like,"},{"startTime":2016.018,"endTime":2020.228,"body":"appear, like we have these harsh"},{"startTime":2016.018,"endTime":2020.228,"body":"shells, that tears you up on the inside."},{"startTime":2020.228,"endTime":2021.338,"body":"It's not right."},{"startTime":2021.368,"endTime":2022.628,"body":"It's just not right."},{"startTime":2023.728,"endTime":2026.588,"body":"And then you go home and you're"},{"startTime":2023.728,"endTime":2026.588,"body":"supposed to go to bed, so what do"},{"startTime":2026.588,"endTime":2029.598,"body":"you do when you like, let me ask"},{"startTime":2026.588,"endTime":2029.598,"body":"you, I'm going to ask you Naseema."},{"startTime":2029.768,"endTime":2031.718,"body":"What do you do for self care?"},{"startTime":2031.718,"endTime":2033.908,"body":"When you see, when you have a hard day?"},{"startTime":2034.488,"endTime":2037.158,"body":"Like, do you work a day"},{"startTime":2034.488,"endTime":2037.158,"body":"shift or a night shift or,"},{"startTime":2038.468,"endTime":2039.188,"body":"you know what?"},{"startTime":2039.278,"endTime":2040.238,"body":"This is crazy."},{"startTime":2040.268,"endTime":2042.398,"body":"I don't have time for self care."},{"startTime":2042.638,"endTime":2044.318,"body":"It's like I work nights."},{"startTime":2044.588,"endTime":2050.198,"body":"I work the weekends because, you know,"},{"startTime":2044.588,"endTime":2050.198,"body":"coronavirus and homeschooling and"},{"startTime":2050.198,"endTime":2054.188,"body":"kids' schedules and being a single"},{"startTime":2050.198,"endTime":2054.188,"body":"mom, like I have to be here to pick"},{"startTime":2054.188,"endTime":2058.208,"body":"up and drop off my kids or, you know,"},{"startTime":2054.188,"endTime":2058.208,"body":"help them with school, you know?"},{"startTime":2058.903,"endTime":2061.663,"body":"Petra, pick them up and"},{"startTime":2058.903,"endTime":2061.663,"body":"drop off my daycare, help my"},{"startTime":2061.663,"endTime":2063.103,"body":"older daughter with school."},{"startTime":2063.283,"endTime":2066.853,"body":"So I come home and I don't"},{"startTime":2063.283,"endTime":2066.853,"body":"have time for myself."},{"startTime":2066.883,"endTime":2070.783,"body":"Like I don't have, there's like no"},{"startTime":2066.883,"endTime":2070.783,"body":"days off the time that my kids aren't"},{"startTime":2070.783,"endTime":2074.113,"body":"here is a time where I'm working,"},{"startTime":2070.783,"endTime":2074.113,"body":"where somebody else is watching them."},{"startTime":2074.113,"endTime":2076.663,"body":"So it was either work or home."},{"startTime":2076.933,"endTime":2080.773,"body":"I stayed at work or being with my"},{"startTime":2076.933,"endTime":2080.773,"body":"kids and taking care of them and"},{"startTime":2080.773,"endTime":2082.663,"body":"making sure that they're okay."},{"startTime":2082.783,"endTime":2082.843,"body":"Yeah."},{"startTime":2082.903,"endTime":2084.853,"body":"But there's very little time for me."},{"startTime":2085.183,"endTime":2089.533,"body":"And if I was able to practice self"},{"startTime":2085.183,"endTime":2089.533,"body":"care, it would just be like a bath,"},{"startTime":2090.513,"endTime":2094.473,"body":"you know, who, some absence, all,"},{"startTime":2090.513,"endTime":2094.473,"body":"you know, like, and that's about it."},{"startTime":2094.743,"endTime":2096.693,"body":"we don't have time to"},{"startTime":2094.743,"endTime":2096.693,"body":"process these things."},{"startTime":2096.693,"endTime":2100.353,"body":"And so yes, they build up and"},{"startTime":2096.693,"endTime":2100.353,"body":"yes, it's, it's not great."},{"startTime":2100.383,"endTime":2103.293,"body":"It's creates that burnout"},{"startTime":2100.383,"endTime":2103.293,"body":"that you were talking about."},{"startTime":2104.673,"endTime":2108.843,"body":"And so that's part of what we talk"},{"startTime":2104.673,"endTime":2108.843,"body":"about on ghosts of support is how are"},{"startTime":2108.843,"endTime":2111.183,"body":"you practically implementing something?"},{"startTime":2111.483,"endTime":2112.833,"body":"And it's different every week."},{"startTime":2112.833,"endTime":2117.333,"body":"Some people journal, some people"},{"startTime":2112.833,"endTime":2117.333,"body":"exercise, some people take a hot bath."},{"startTime":2117.633,"endTime":2122.163,"body":"Some people have like these extreme"},{"startTime":2117.633,"endTime":2122.163,"body":"routines that I, I am floored by."},{"startTime":2122.163,"endTime":2123.093,"body":"Some people get up at."},{"startTime":2123.408,"endTime":2126.588,"body":"Three 30 in the morning and"},{"startTime":2123.408,"endTime":2126.588,"body":"do like an hour of their own"},{"startTime":2126.588,"endTime":2127.938,"body":"thing before their kids get up."},{"startTime":2128.238,"endTime":2128.748,"body":"And you know what?"},{"startTime":2128.748,"endTime":2132.948,"body":"I like sleep too much and I am so"},{"startTime":2128.748,"endTime":2132.948,"body":"sleep deprived that I don't understand"},{"startTime":2132.948,"endTime":2137.508,"body":"how people do that, but that's,"},{"startTime":2132.948,"endTime":2137.508,"body":"what's so cool is like everyone has"},{"startTime":2137.508,"endTime":2141.888,"body":"their own thing that they would like"},{"startTime":2137.508,"endTime":2141.888,"body":"to do or that they're trying to do."},{"startTime":2142.308,"endTime":2146.088,"body":"And we've had people come on that"},{"startTime":2142.308,"endTime":2146.088,"body":"say I tried this and it did not work."},{"startTime":2147.168,"endTime":2149.199,"body":"I had I think it's episode 15."},{"startTime":2149.199,"endTime":2153.849,"body":"I had an Australian occupational"},{"startTime":2149.199,"endTime":2153.849,"body":"therapist come on and he had to try"},{"startTime":2154.059,"endTime":2157.209,"body":"like a bunch of different things"},{"startTime":2154.059,"endTime":2157.209,"body":"and some things just did not work."},{"startTime":2157.599,"endTime":2163.449,"body":"And so the discussion around how"},{"startTime":2157.599,"endTime":2163.449,"body":"you make it work is part of what"},{"startTime":2163.449,"endTime":2165.789,"body":"we do because it doesn't work."},{"startTime":2165.789,"endTime":2167.859,"body":"Like I joke all the time on the show."},{"startTime":2168.069,"endTime":2170.139,"body":"I don't have a daily gratitude practice."},{"startTime":2170.349,"endTime":2171.939,"body":"I don't know how the fuck people do that."},{"startTime":2171.936,"endTime":2175.384,"body":"Like some people sit there and"},{"startTime":2171.936,"endTime":2175.384,"body":"they sit with their coffee and"},{"startTime":2175.384,"endTime":2181.009,"body":"they say, I'm grateful for clean"},{"startTime":2175.384,"endTime":2181.009,"body":"air and this delicious coffee."},{"startTime":2181.009,"endTime":2184.849,"body":"And they're able to like operationalize"},{"startTime":2181.009,"endTime":2184.849,"body":"that and do it every day."},{"startTime":2185.149,"endTime":2190.399,"body":"And I can barely function"},{"startTime":2185.149,"endTime":2190.399,"body":"without my coffee."},{"startTime":2190.399,"endTime":2194.509,"body":"So I'm like, how are you even like"},{"startTime":2190.399,"endTime":2194.509,"body":"that mindful that early in the"},{"startTime":2194.509,"endTime":2195.949,"body":"morning, I'm not a morning person."},{"startTime":2195.949,"endTime":2199.069,"body":"Hence why we're recording"},{"startTime":2195.949,"endTime":2199.069,"body":"in the afternoon in my time."},{"startTime":2199.369,"endTime":2203.239,"body":"But, so that's why I'm like, everyone"},{"startTime":2199.369,"endTime":2203.239,"body":"is so different and there's something"},{"startTime":2203.239,"endTime":2205.219,"body":"for everybody in each episode."},{"startTime":2205.579,"endTime":2209.529,"body":"And I, I hopefully your listeners"},{"startTime":2205.579,"endTime":2209.529,"body":"are like, wow, she is entertaining."},{"startTime":2209.529,"endTime":2211.479,"body":"Cause I do try to make"},{"startTime":2209.529,"endTime":2211.479,"body":"it entertaining too."},{"startTime":2211.479,"endTime":2214.529,"body":"Like when you're listening,"},{"startTime":2211.479,"endTime":2214.529,"body":"I'm this sarcastic bitch."},{"startTime":2214.919,"endTime":2215.909,"body":"On my show too."},{"startTime":2216.269,"endTime":2216.779,"body":"I love it."},{"startTime":2216.779,"endTime":2220.319,"body":"No, but it was the best part"},{"startTime":2216.779,"endTime":2220.319,"body":"about it is you're just like me."},{"startTime":2220.319,"endTime":2221.939,"body":"Like you just keep it real."},{"startTime":2222.329,"endTime":2223.409,"body":"You just keep it real."},{"startTime":2223.439,"endTime":2227.082,"body":"And I think that people think"},{"startTime":2223.439,"endTime":2227.082,"body":"that self-care has to be like this"},{"startTime":2227.082,"endTime":2229.922,"body":"prescriptive thing that, you know, like."},{"startTime":2230.062,"endTime":2232.042,"body":"Oh, it's going to the spa."},{"startTime":2232.072,"endTime":2232.852,"body":"It's a spa day."},{"startTime":2232.852,"endTime":2234.922,"body":"It's not, it's different for everybody."},{"startTime":2234.922,"endTime":2238.402,"body":"And it has to fit into your life"},{"startTime":2234.922,"endTime":2238.402,"body":"in order to like really work."},{"startTime":2238.402,"endTime":2239.632,"body":"You have to make it work for you."},{"startTime":2239.632,"endTime":2243.142,"body":"So I love that every episode is"},{"startTime":2239.632,"endTime":2243.142,"body":"different and y'all keep it real."},{"startTime":2243.142,"endTime":2244.942,"body":"Like some of that shit just don't work."},{"startTime":2244.942,"endTime":2247.852,"body":"It's not going to work for"},{"startTime":2244.942,"endTime":2247.852,"body":"you, but look, try this."},{"startTime":2248.572,"endTime":2248.922,"body":"I think."},{"startTime":2249.222,"endTime":2249.672,"body":"Great."},{"startTime":2250.182,"endTime":2250.602,"body":"Yeah."},{"startTime":2250.632,"endTime":2252.222,"body":"And it's really interesting."},{"startTime":2252.222,"endTime":2254.022,"body":"Like some people."},{"startTime":2254.692,"endTime":2255.802,"body":"Do go to the spa."},{"startTime":2255.862,"endTime":2261.832,"body":"Like I, I have an episode coming up"},{"startTime":2255.862,"endTime":2261.832,"body":"with Kim Ellis, The Diabetes NP, and"},{"startTime":2261.862,"endTime":2266.022,"body":"she literally goes to a Korean spa,"},{"startTime":2261.862,"endTime":2266.022,"body":"like once a month and has like a full..."},{"startTime":2266.252,"endTime":2268.392,"body":"Oh, I love a good Korean spa."},{"startTime":2268.422,"endTime":2268.812,"body":"Yes."},{"startTime":2268.842,"endTime":2269.712,"body":"The scrubs,"},{"startTime":2269.742,"endTime":2270.072,"body":"right?"},{"startTime":2270.072,"endTime":2271.552,"body":"Like a full scrub down."},{"startTime":2272.282,"endTime":2272.662,"body":"Yes."},{"startTime":2273.112,"endTime":2274.032,"body":"Oh my god"},{"startTime":2274.182,"endTime":2275.167,"body":"full scrubbed down."},{"startTime":2275.232,"endTime":2276.492,"body":"So some people do that."},{"startTime":2276.492,"endTime":2279.282,"body":"Like they just like take a"},{"startTime":2276.492,"endTime":2279.282,"body":"day of PTO and they do that."},{"startTime":2279.582,"endTime":2285.094,"body":"But other people . I feel like some people"},{"startTime":2279.582,"endTime":2285.094,"body":"don't know that they are doing self care."},{"startTime":2285.434,"endTime":2287.624,"body":"And so I say, what are you doing?"},{"startTime":2287.624,"endTime":2291.074,"body":"And they're like, well,"},{"startTime":2287.624,"endTime":2291.074,"body":"I guess maybe I do this."},{"startTime":2291.074,"endTime":2293.864,"body":"Like, some people they're"},{"startTime":2291.074,"endTime":2293.864,"body":"doing something in their life."},{"startTime":2293.894,"endTime":2296.324,"body":"They just haven't"},{"startTime":2293.894,"endTime":2296.324,"body":"identified it as self-care."},{"startTime":2296.324,"endTime":2300.674,"body":"So maybe some self-reflection on like"},{"startTime":2296.324,"endTime":2300.674,"body":"it, like, it sounds like you're busy."},{"startTime":2301.279,"endTime":2305.239,"body":"But like, you're like a busy mom,"},{"startTime":2301.279,"endTime":2305.239,"body":"but like, didn't you just take a"},{"startTime":2305.239,"endTime":2309.079,"body":"vacation in Vegas and have some"},{"startTime":2305.239,"endTime":2309.079,"body":"fun, like, so I'm kind of like..."},{"startTime":2309.329,"endTime":2310.839,"body":"you know what I keep on saying that."},{"startTime":2310.839,"endTime":2311.079,"body":"Yeah."},{"startTime":2311.109,"endTime":2313.509,"body":"But you know what you're right"},{"startTime":2311.109,"endTime":2313.509,"body":"too, because like, when you talked"},{"startTime":2313.509,"endTime":2316.119,"body":"about the morning routine, I"},{"startTime":2313.509,"endTime":2316.119,"body":"definitely have a morning routine."},{"startTime":2316.329,"endTime":2320.019,"body":"I definitely have my gratitude practice,"},{"startTime":2316.329,"endTime":2320.019,"body":"you know, but it's just like, so,"},{"startTime":2320.649,"endTime":2322.659,"body":"Oh, see, you're making,"},{"startTime":2320.649,"endTime":2322.659,"body":"you're making it work."},{"startTime":2323.144,"endTime":2323.414,"body":"Yeah."},{"startTime":2323.414,"endTime":2327.024,"body":"I mean, like I do those things,"},{"startTime":2323.414,"endTime":2327.024,"body":"but it's just like still still."},{"startTime":2327.254,"endTime":2329.474,"body":"You're just like, go, go, go, go, go."},{"startTime":2329.474,"endTime":2331.994,"body":"And even in that, I'm"},{"startTime":2329.474,"endTime":2331.994,"body":"just like, Oh yeah, I do."},{"startTime":2332.044,"endTime":2335.114,"body":"Do, I do take a little bit"},{"startTime":2332.044,"endTime":2335.114,"body":"of time, but it's hard."},{"startTime":2335.614,"endTime":2338.764,"body":"But a lot of people, like when they"},{"startTime":2335.614,"endTime":2338.764,"body":"listen, they're like, I didn't even think"},{"startTime":2338.764,"endTime":2343.624,"body":"about how I am taking that time or how,"},{"startTime":2338.764,"endTime":2343.624,"body":"Oh, that can be considered self care."},{"startTime":2343.834,"endTime":2344.894,"body":"Like I had a."},{"startTime":2345.274,"endTime":2347.374,"body":"People love when I have a dietician on."},{"startTime":2347.644,"endTime":2351.274,"body":"And I recently had a dietician"},{"startTime":2347.644,"endTime":2351.274,"body":"on that clusters, her work."},{"startTime":2351.304,"endTime":2354.484,"body":"And I do this too, where I work a couple"},{"startTime":2351.304,"endTime":2354.484,"body":"of really, really long, hard days."},{"startTime":2354.484,"endTime":2357.307,"body":"And then I have like a short day"},{"startTime":2354.484,"endTime":2357.307,"body":"where I know that there's a break"},{"startTime":2357.307,"endTime":2361.017,"body":"coming, but she does that where , she"},{"startTime":2357.307,"endTime":2361.017,"body":"knows when her next break is."},{"startTime":2361.017,"endTime":2364.959,"body":"And she works really, really, really"},{"startTime":2361.017,"endTime":2364.959,"body":"hard and then exercises on certain days."},{"startTime":2364.959,"endTime":2367.749,"body":"And like she knows when the"},{"startTime":2364.959,"endTime":2367.749,"body":"self-care is coming and she"},{"startTime":2367.749,"endTime":2369.279,"body":"can just look forward to it."},{"startTime":2369.259,"endTime":2370.573,"body":"And it's not every day."},{"startTime":2370.998,"endTime":2374.418,"body":"But she, and that's what works for her."},{"startTime":2374.452,"endTime":2378.592,"body":"And being busy makes her feel like"},{"startTime":2374.452,"endTime":2378.592,"body":"when she's productive, when she"},{"startTime":2378.592,"endTime":2380.842,"body":"cleans her house, she feels better."},{"startTime":2381.382,"endTime":2387.412,"body":"And so like, sometimes it's not like"},{"startTime":2381.382,"endTime":2387.412,"body":"what you would think is self-care, but"},{"startTime":2387.502,"endTime":2392.842,"body":"getting shit done feels like self-care"},{"startTime":2387.502,"endTime":2392.842,"body":"like when you have a clean house,"},{"startTime":2392.842,"endTime":2396.952,"body":"when you've paid your bills, when like"},{"startTime":2392.842,"endTime":2396.952,"body":"whatever, whatever it is, if it makes"},{"startTime":2396.952,"endTime":2399.832,"body":"you feel good, That's self-care too."},{"startTime":2400.342,"endTime":2405.532,"body":"And so like you and I like full circle,"},{"startTime":2400.342,"endTime":2405.532,"body":"like I was saying that I am finally under"},{"startTime":2405.532,"endTime":2408.292,"body":"six figures in debt for my student loans."},{"startTime":2408.322,"endTime":2413.002,"body":"And that day that I, that that happened,"},{"startTime":2408.322,"endTime":2413.002,"body":"I was like, this is a good, I feel good."},{"startTime":2413.005,"endTime":2417.985,"body":"And so being financially on top of"},{"startTime":2413.005,"endTime":2417.985,"body":"your game, even if you have a lot"},{"startTime":2417.985,"endTime":2422.845,"body":"of debt, like I do, like sometimes"},{"startTime":2417.985,"endTime":2422.845,"body":"financial care is self-care."},{"startTime":2423.285,"endTime":2427.725,"body":"And making little accomplishments"},{"startTime":2423.285,"endTime":2427.725,"body":"or feeling like you got something"},{"startTime":2427.725,"endTime":2429.705,"body":"done can be self care too."},{"startTime":2429.945,"endTime":2434.895,"body":"So if you don't have time, but you're"},{"startTime":2429.945,"endTime":2434.895,"body":"getting other things done, acknowledging,"},{"startTime":2435.435,"endTime":2441.675,"body":"acknowledging your success, acknowledging"},{"startTime":2435.435,"endTime":2441.675,"body":"like the, the strides you've made"},{"startTime":2441.675,"endTime":2444.525,"body":"forward for yourself, for your family."},{"startTime":2444.885,"endTime":2449.565,"body":"Sometimes just reflecting on that"},{"startTime":2444.885,"endTime":2449.565,"body":"can bring you some fulfillment."},{"startTime":2450.325,"endTime":2452.365,"body":"And that is enough for some people."},{"startTime":2454.075,"endTime":2454.795,"body":"Yes."},{"startTime":2455.185,"endTime":2455.875,"body":"I love it."},{"startTime":2455.905,"endTime":2456.325,"body":"Yeah."},{"startTime":2456.358,"endTime":2457.528,"body":"Just incorporating."},{"startTime":2458.068,"endTime":2463.198,"body":"I mean, all the things, but the"},{"startTime":2458.068,"endTime":2463.198,"body":"financial aspect definitely is key."},{"startTime":2463.348,"endTime":2467.158,"body":"And so, you know, I have the podcast"},{"startTime":2463.348,"endTime":2467.158,"body":"talking about finances because I"},{"startTime":2467.158,"endTime":2470.448,"body":"mean like, like if you have your"},{"startTime":2467.158,"endTime":2470.448,"body":"finances in order, you have so"},{"startTime":2470.448,"endTime":2471.918,"body":"much more control over your life."},{"startTime":2471.918,"endTime":2475.308,"body":"So if you deed do need to take that"},{"startTime":2471.918,"endTime":2475.308,"body":"tie, like there was a period of"},{"startTime":2475.308,"endTime":2477.288,"body":"time I needed to not work so much."},{"startTime":2477.288,"endTime":2480.648,"body":"I went from having two jobs and"},{"startTime":2477.288,"endTime":2480.648,"body":"working, you know, six days a"},{"startTime":2480.648,"endTime":2482.388,"body":"week to working six days a month."},{"startTime":2483.018,"endTime":2485.988,"body":"Six days a month, you know, so"},{"startTime":2483.018,"endTime":2485.988,"body":"like I needed that time, but"},{"startTime":2485.988,"endTime":2488.928,"body":"I couldn't have done that if I"},{"startTime":2485.988,"endTime":2488.928,"body":"didn't have my finances together."},{"startTime":2489.198,"endTime":2494.358,"body":"So what I love that your show just"},{"startTime":2489.198,"endTime":2494.358,"body":"covers like such, and it's still"},{"startTime":2494.358,"endTime":2496.848,"body":"pretty early, like 40 episodes."},{"startTime":2496.848,"endTime":2501.101,"body":"And it's substantial, but you still"},{"startTime":2496.848,"endTime":2501.101,"body":"have a long way to go, but it sounds"},{"startTime":2501.101,"endTime":2505.571,"body":"like you cover so many topics in so"},{"startTime":2501.101,"endTime":2505.571,"body":"many ways to take care of yourself."},{"startTime":2505.751,"endTime":2507.011,"body":"And I think that's the whole thing."},{"startTime":2507.011,"endTime":2511.321,"body":"Like most people do not understand"},{"startTime":2507.011,"endTime":2511.321,"body":"that they kind of are doing the things."},{"startTime":2511.506,"endTime":2515.136,"body":"To take care of themselves, but being"},{"startTime":2511.506,"endTime":2515.136,"body":"able to recognize that is what it"},{"startTime":2515.136,"endTime":2521.016,"body":"is and to acknowledge that is just"},{"startTime":2515.136,"endTime":2521.016,"body":"as important as doing the work."},{"startTime":2521.376,"endTime":2524.75,"body":"So I'm glad that you brought that"},{"startTime":2521.376,"endTime":2524.75,"body":"up, but I just want to want you to"},{"startTime":2524.75,"endTime":2530.18,"body":"share where people can listen to the"},{"startTime":2524.75,"endTime":2530.18,"body":"podcast, be a part of the community,"},{"startTime":2530.18,"endTime":2533.84,"body":"because I know that they could benefit"},{"startTime":2530.18,"endTime":2533.84,"body":"from everything that you're sharing."},{"startTime":2534.68,"endTime":2535.64,"body":"Yeah, thank you."},{"startTime":2535.64,"endTime":2541.25,"body":"So anyone can find us at Dose of"},{"startTime":2535.64,"endTime":2541.25,"body":"Support on Instagram, in our group,"},{"startTime":2541.28,"endTime":2546.03,"body":"facebook.com/groups/doseofsupport."},{"startTime":2546.32,"endTime":2547.7,"body":"Answer the questions there."},{"startTime":2548.03,"endTime":2548.87,"body":"I have a website."},{"startTime":2548.87,"endTime":2551.93,"body":"You can see a list of all the"},{"startTime":2548.87,"endTime":2551.93,"body":"episodes and ways to connect there."},{"startTime":2551.93,"endTime":2558.02,"body":"You can email me@helloatdoseofsupport.com"},{"startTime":2551.93,"endTime":2558.02,"body":"and the podcast is available"},{"startTime":2558.05,"endTime":2559.61,"body":"wherever you listen."},{"startTime":2559.85,"endTime":2560.99,"body":"We're even on YouTube."},{"startTime":2560.99,"endTime":2567.53,"body":"So YouTube, Apple, Google Play,"},{"startTime":2560.99,"endTime":2567.53,"body":"Stitcher, Cast Box, wherever you"},{"startTime":2567.53,"endTime":2569.87,"body":"listen to a podcast we're there."},{"startTime":2570.2,"endTime":2574.7,"body":"And if you have 30 minutes in the car or"},{"startTime":2570.2,"endTime":2574.7,"body":"when you're cooking dinner, throw it on"},{"startTime":2574.73,"endTime":2579.65,"body":"and enjoy my sassy ass and maybe learn"},{"startTime":2574.73,"endTime":2579.65,"body":"about a new self care thing that you do."},{"startTime":2579.67,"endTime":2580.57,"body":"I hadn't thought of."},{"startTime":2581.35,"endTime":2582.1,"body":"Yes."},{"startTime":2582.13,"endTime":2582.79,"body":"I love it."},{"startTime":2582.79,"endTime":2584.56,"body":"In the bite size, like just."},{"startTime":2584.92,"endTime":2588.1,"body":"During your commute, any time"},{"startTime":2584.92,"endTime":2588.1,"body":"most people have 30 minutes, they"},{"startTime":2588.1,"endTime":2589.45,"body":"can just sit down and listen."},{"startTime":2589.69,"endTime":2591.25,"body":"So there's really no excuse."},{"startTime":2591.25,"endTime":2592.9,"body":"You can listen to it anywhere."},{"startTime":2592.9,"endTime":2598.15,"body":"You can be a part of the community, but"},{"startTime":2592.9,"endTime":2598.15,"body":"I think it's super important that as part"},{"startTime":2598.21,"endTime":2601.39,"body":"of like understanding how to embrace."},{"startTime":2601.485,"endTime":2604.095,"body":"Or how to implement"},{"startTime":2601.485,"endTime":2604.095,"body":"self-care in your life."},{"startTime":2604.275,"endTime":2607.485,"body":"You have some resources, and I'm"},{"startTime":2604.275,"endTime":2607.485,"body":"glad that you have this resource."},{"startTime":2607.725,"endTime":2611.535,"body":"I'm super happy that you're able"},{"startTime":2607.725,"endTime":2611.535,"body":"to join us to share your story"},{"startTime":2611.535,"endTime":2615.015,"body":"because you have an incredible"},{"startTime":2611.535,"endTime":2615.015,"body":"story and you've been on a journey."},{"startTime":2615.045,"endTime":2616.75,"body":"And you know, I know that."},{"startTime":2617.475,"endTime":2618.495,"body":"It doesn't stop."},{"startTime":2618.525,"endTime":2622.425,"body":"And I'm just sending you so much"},{"startTime":2618.525,"endTime":2622.425,"body":"love and support as you're planning"},{"startTime":2622.425,"endTime":2624.015,"body":"your grandmother's funeral."},{"startTime":2624.015,"endTime":2626.805,"body":"Which to me, girl, I don't even"},{"startTime":2624.015,"endTime":2626.805,"body":"know how you're talking right now"},{"startTime":2626.805,"endTime":2628.235,"body":"because I wouldn't be able to do it."},{"startTime":2629.795,"endTime":2630.845,"body":"No, seriously."},{"startTime":2630.845,"endTime":2633.755,"body":"Like I was just thinking, like,"},{"startTime":2630.845,"endTime":2633.755,"body":"I don't want your listeners to"},{"startTime":2633.755,"endTime":2636.155,"body":"think that I am the self-care guru."},{"startTime":2636.335,"endTime":2639.515,"body":"Like I'm on the journey to, I"},{"startTime":2636.335,"endTime":2639.515,"body":"don't know what the fuck I'm doing."},{"startTime":2639.755,"endTime":2641.915,"body":"Like, so I'm learning too."},{"startTime":2641.915,"endTime":2644.645,"body":"Every time I have a guest on I'm"},{"startTime":2641.915,"endTime":2644.645,"body":"like, Oh, that's interesting."},{"startTime":2644.645,"endTime":2647.305,"body":"I should try that"},{"startTime":2644.645,"endTime":2647.305,"body":"because I am right there."},{"startTime":2647.415,"endTime":2651.075,"body":"With y'all, I'm trying to figure"},{"startTime":2647.415,"endTime":2651.075,"body":"out what works for me and it's a"},{"startTime":2651.075,"endTime":2654.975,"body":"journey and it has to be fluid, self"},{"startTime":2651.075,"endTime":2654.975,"body":"care has to change with your life."},{"startTime":2655.042,"endTime":2657.913,"body":"So I, I don't want anyone"},{"startTime":2655.042,"endTime":2657.913,"body":"out there to think like that."},{"startTime":2657.913,"endTime":2659.323,"body":"I've got it all together."},{"startTime":2659.323,"endTime":2661.243,"body":"I am learning it with you,"},{"startTime":2661.833,"endTime":2663.393,"body":"but now I appreciate that."},{"startTime":2663.393,"endTime":2666.933,"body":"And I'd rather walk side by"},{"startTime":2663.393,"endTime":2666.933,"body":"side with someone than to be"},{"startTime":2666.933,"endTime":2669.063,"body":"talked down to by someone."},{"startTime":2669.393,"endTime":2672.29,"body":"And so I love that you're"},{"startTime":2669.393,"endTime":2672.29,"body":"on the journey and."},{"startTime":2673.06,"endTime":2674.23,"body":"That we're learning together."},{"startTime":2674.23,"endTime":2676.39,"body":"And like you said, it is fluid."},{"startTime":2676.39,"endTime":2681.282,"body":"So that fluidity is something that,"},{"startTime":2676.39,"endTime":2681.282,"body":"I mean, like it does not stop."},{"startTime":2681.522,"endTime":2682.362,"body":"It does not stop."},{"startTime":2682.362,"endTime":2686.072,"body":"So yeah, I appreciate what you're"},{"startTime":2682.362,"endTime":2686.072,"body":"doing and your honesty and sharing."},{"startTime":2686.122,"endTime":2688.452,"body":"Like you don't have it all figured out."},{"startTime":2689.567,"endTime":2690.077,"body":"That's it."},{"startTime":2690.617,"endTime":2692.957,"body":"Yeah, you don't have to have"},{"startTime":2690.617,"endTime":2692.957,"body":"it all figured out though,"},{"startTime":2692.957,"endTime":2694.727,"body":"to be able to make an impact."},{"startTime":2694.727,"endTime":2699.287,"body":"And so you are making an impact and I"},{"startTime":2694.727,"endTime":2699.287,"body":"know people are feeling it and I just"},{"startTime":2699.287,"endTime":2700.997,"body":"want more people out there to feel it."},{"startTime":2700.997,"endTime":2705.107,"body":"So make sure you guys check out"},{"startTime":2700.997,"endTime":2705.107,"body":"the Dose of Support podcast and"},{"startTime":2705.107,"endTime":2706.547,"body":"Vanessa as an incredible person."},{"startTime":2706.787,"endTime":2711.604,"body":"And I have, I love what you have done"},{"startTime":2706.787,"endTime":2711.604,"body":"for the whole healthcare community."},{"startTime":2711.604,"endTime":2712.864,"body":"So I appreciate you."},{"startTime":2713.284,"endTime":2714.394,"body":"Oh, thank you."},{"startTime":2715.114,"endTime":2716.404,"body":"for having me today."},{"startTime":2716.404,"endTime":2720.334,"body":"I love being a part of other shows"},{"startTime":2716.404,"endTime":2720.334,"body":"and connecting with listeners."},{"startTime":2720.443,"endTime":2723.413,"body":"We are blessed to have you"},{"startTime":2720.443,"endTime":2723.413,"body":"here, so thank you again."}]}