Jen shares her experience of different types of meditation. How her meditation practice has evolved. She describes an Enlightenment Intensive Retreat, how the question, who am I has transformed her own meditation experience. And where she sees meditation starting to come into the mainstream for it's health and stress reducing benefits.
She invites everyone to join the conversation at IamJenQuintana.com, recognizing that different types of meditation resonate with different people. She offers a 90 minute Micro-Retreat to her listeners in Los Angeles to experience the power of group meditation. Follow Jen on Facebook https://www.facebook.com/iamjenquintana/ or find her on Instagram @modern_mystical_mamma