The Feel Good Measurement

On today's episode I talk about how I am starting to use what I call the " Feel Good Measurement" when it comes to my body and weight. I go into the different drivers that brought about this new way of "measuring" myself about from the influence of media to society at large. I delve into what it means for me to use feeling good as a measurement and how I see it move me forward in living a lifestyle that I know from previous experience makes me feel good, energized and gives my body and brain the nutrients they need to function optimally. I also go into how I am extending my feel good measurement into other areas of life and call on you to find and do more of the things that make you feel good, not only in the moment but long-term.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/
 

//Connect with me on other platforms:

Check out my YouTube channel #SouthAfricanLivingInCanada: 

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Instagram | https://www.instagram.com/selfcareglobe/

Twitter | @busi_global TikTok | @busi_global 

//WATCH on YouTube

Job Interview Tips - Interview Questions Formulation:
https://www.youtube.com/watch?v=xyCt0Uv5n9g&t=202s

How to beat procrastination:
https://www.youtube.com/watch?v=lWqUm5qIGeY&t=9s

How to OWN each day:
https://www.youtube.com/watch?v=2DxAFddAd9w

What are you Eating - Reading Nutrition and Ingredients label:
https://www.youtube.com/watch?v=m_xVQ8fJCc8&t=5s

//MUSIC by my brother - MALI MAN 

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxie

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Music by @maliman_sa

#KeepYourLifeOnTRACK