Understanding Your Attachment Style in Romantic Relationships

Understanding your attachment style is critical to helping you navigate your dating relationships. I discussed the significance of understanding attachment styles in romantic relationships, how these styles are established in childhood, and how those childhood experiences with our parents can significantly influence how we relate to others in adulthood. 

I discussed the four main attachment styles - secure, anxious, avoidance, and disorganized. I highlighted that a secure attachment style is the most common and desirable style since it leads to healthier connections with people. The meeting also touched on how past experiences and unmet needs can impact relationship dynamics, and I suggested a self-check to identify with common fears and thoughts. Furthermore, I discussed the impact of social media on relationships and suggested that understanding attachment styles can also enhance spiritual relationships.

On today's podcast, I discuss the following topics: 

• Attachment styles in romantic relationships, 
• Secure attachment styles,
• Secure vs anxious attachment styles, 
• Anxiety, self-worth, and independence,
• Intimacy fears,
• Shame, fear and social media in relationships, and
• Attachment styles in romantic relationships