Pampering Myself Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
Pampering Myself Podcast
#86 - You Can’t Pour Like This: When Strength Starts to Break You
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There was a time I thought I was doing everything right.
Showing up. Holding it all together. Taking care of everybody.
I was tired—but I called it strength.
I was overwhelmed—but I called it responsibility.
I was running on empty—but I kept pouring anyway.
Until one day, I had to face the truth…
I wasn’t fine. I was leaking.
In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting yourself. I share my own moment of realization, the patterns so many of us carry, and the cost our bodies eventually collect.
This isn’t about spa days or surface-level self-care.
This is about repair.
Real, honest, necessary repair.
If you’ve ever felt like you’re holding everything together while falling apart in silence…
this conversation is for you.