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Tonos Radio

On strength, powdered peanut butter and swimming like a rock

December 30, 2014

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Tonos Radio

Dec 30, 2014

CrossFit Memorial Hill

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Coaches Al Lampier and Josh Snyder fill us in on their new specialty classes: Iron Hill and Strength Club. To sign up follow this link, click on programs and find the class you're interested in. http://www.crossfitmemorialhill.com/class-schedule

Tonos Radio

On strength, powdered peanut butter and swimming like a rock

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