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Tonos Radio

How workouts work and why you should too - Part 1

January 13, 2015

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Tonos Radio

Jan 13, 2015

CrossFit Memorial Hill

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Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.

Tonos Radio

How workouts work and why you should too - Part 1

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