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How workouts work and why you should too - Part 2
January 20, 2015 CrossFit Memorial Hill

How workouts work and why you should too - Part 2 (17:32)

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Date: January 20, 2015

By: CrossFit Memorial Hill

Description: Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.
Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.
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