Tonos Radio

How to start an exercise routine that sticks

June 16, 2015
Tonos Radio
How to start an exercise routine that sticks
Chapters
Tonos Radio
How to start an exercise routine that sticks
Jun 16, 2015
CrossFit Memorial Hill
Show Notes
Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.