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How to start an exercise routine that sticks
June 16, 2015 CrossFit Memorial Hill

How to start an exercise routine that sticks (32:28)

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Date: June 16, 2015

By: CrossFit Memorial Hill

Description: Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.
Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.
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