Tonos Radio

How to do a proper warm up

June 23, 2015
Tonos Radio
How to do a proper warm up
Chapters
Tonos Radio
How to do a proper warm up
Jun 23, 2015
CrossFit Memorial Hill
Show Notes
Half-assing a warm up is all fun and games until you get hurt by going too hard, too fast. And while you may not get injured, you may leave money on the table by not making the most of your warm up time. Learn how to avoid these costly mistakes, now.
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