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Tonos Radio
Training the whole person.
September 08, 2015 CrossFit Memorial Hill
Coaches Matt and Sabrena detail how you can get the most out of your workouts by training your mind, body and soul. In this episode you will learn: how to make exercise a sustainable habit, the importance of rest and recovery, how to sleep better and reduce stress, why intrinsic motivation is more powerful than extrinsic motivation.
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