Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
Sep 22, 2015
CrossFit Memorial Hill
Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?