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Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
September 22, 2015 CrossFit Memorial Hill

Turn the mic with Alex Darr on CrossFit for the Competitor: Part II (34:16)

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Date: September 22, 2015

By: CrossFit Memorial Hill

Description: Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?
Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?
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