Tonos Radio

Turn the mic with Alex Darr on CrossFit for the Competitor: Part II

September 22, 2015
Tonos Radio
Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
Chapters
Tonos Radio
Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
Sep 22, 2015
CrossFit Memorial Hill
Show Notes
Member Alex Darr turns the mic on Coach Matt Scanlon to learn more about his new home, The Hill. They discuss: How to use your results from Wodify to drive training, Using the barbell as a conditioning tool, How do we determine weight percentages in WODs?, How do we use different metabolic systems to provide varied programming?
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