WOD To Expect From Your Workout
Dec 01, 2015
CrossFit Memorial Hill
Coaches Josh and Kyle take a look at the cycle we just finished and what's on the horizon. In this episode you will learn more about: the results of our most recent squat cycle, the Olympic weightlifting cycle coming up, how to learn how to coach yourself, how to scale appropriately on the fly, and how to improve your favorite gymnastics movements.