Tonos Radio

So you just finished fundamentals...

December 15, 2015
Tonos Radio
So you just finished fundamentals...
Chapters
Tonos Radio
So you just finished fundamentals...
Dec 15, 2015
CrossFit Memorial Hill
Show Notes
Our Fundamentals program, lead by Coach Josh Snyder, won a Pitch Best Of Kansas City award, "Best Workout for Anyone Who Hasn’t Worked Out in, Like, a while." In this episode of The Hill Radio we talk about how to transition out of Fundamentals and into regular classes as smoothly as possible. You will learn: how to navigate class times and Wodify, more about Barbell I (introduction to Olympic weightlifting), what to do when a WOD looks too intimidating, the importance of trusting your coaches and your community, and what to do when it feels like you've hit a plateau.