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Tonos Radio
Find Yourself In Open Gym
January 12, 2016 CrossFit Memorial Hill
Open Gym is a great time to make #gainz, if you have a solid plan and don't bite off more than you can chew. In this episode of The Hill Radio we discuss making the most of Open Gym by: using this time as a tool for self exploration (not self mutilation), how to choose an appropriate workout, mistakes to avoid so you don't ruin your week of workouts, drills you can do to work towards your goals and how to write your own powerful, beautiful, awful WOD.
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