Tonos Radio

Find Yourself In Open Gym

January 12, 2016
Tonos Radio
Find Yourself In Open Gym
Chapters
Tonos Radio
Find Yourself In Open Gym
Jan 12, 2016
CrossFit Memorial Hill
Show Notes
Open Gym is a great time to make #gainz, if you have a solid plan and don't bite off more than you can chew. In this episode of The Hill Radio we discuss making the most of Open Gym by: using this time as a tool for self exploration (not self mutilation), how to choose an appropriate workout, mistakes to avoid so you don't ruin your week of workouts, drills you can do to work towards your goals and how to write your own powerful, beautiful, awful WOD.
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