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THR | Coaching behavior change
February 02, 2016 CrossFit Memorial Hill

THR | Coaching behavior change (27:27)

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Date: February 02, 2016

By: CrossFit Memorial Hill

Description: Matt eats an apple live and makes Sabrena define made-up terms. But, seriously, we chat more about how to create lasting habit change toward improved health, fitness, and wellness. We also identify some common triggers for unhealthy activity and some habit hacks you can use to move the needle toward health.
Matt eats an apple live and makes Sabrena define made-up terms. But, seriously, we chat more about how to create lasting habit change toward improved health, fitness, and wellness. We also identify some common triggers for unhealthy activity and some habit hacks you can use to move the needle toward health.
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